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navigate life's challenges with resiliency and self-discovery to live your most authentic life whether that is returning to who you once were or recreating and/or integrating new identities.
navigate life's challenges with resiliency and self-discovery to live your most authentic life whether that is returning to who you once were or recreating and/or integrating new identities.
that it is grounded in an understanding of the pervasive effects of trauma on individuals along with recognizing that sensitivity, compassion, and empowerment are essential components of the healing process.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
I utilize a person-centered and solution-focused approach with all of my clients. I want to meet the client where they are and provide tools for them to grow.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My approach is integrative, cognitive behavioral, and holistic, combining traditional psychotherapy with mindfulness techniques.
Together we will work together in a collaborative nature to foster growth and positive change. This includes us setting achievable goals, building positive relationships, and establishing positive skills building to cope with varying situations.
Together we will work together in a collaborative nature to foster growth and positive change. This includes us setting achievable goals, building positive relationships, and establishing positive skills building to cope with varying situations.
I am a licensed professional counselor, supervisor, and Play Therapist with over 15 years of experience. I work with all age groups to achieve healthy transformations. My approach is a collaborative partnership where we work to accomplish your goals.