Together, we will form a trusting partnership that will help in getting to the root causes and allows us to explore it together. I pair up with you to walk this journey with someone who can help and cares.
Together, we will form a trusting partnership that will help in getting to the root causes and allows us to explore it together. I pair up with you to walk this journey with someone who can help and cares.
I offer a casual, comfortable, safe space to explore client issues. I look for the root issue of a problem while providing tools to assist in the moment. I often use EMDR to assist in working through the root issues.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
From the first session, we help you get clarity about how to move forward and start feeling better. We are smart, compassionate, thoughtful/active listeners. Ellen, David and I are experienced and use several modalities (CADC, EMDR, CBT, ACT, etc)
Reflect, work, learn, laugh, and grow. We can process the past, problem solve the present, and create a future you are excited to work towards. We will explore emotions, thoughts, and behaviors and the roles they play on your life.
Reflect, work, learn, laugh, and grow. We can process the past, problem solve the present, and create a future you are excited to work towards. We will explore emotions, thoughts, and behaviors and the roles they play on your life.
That it will be tailored to you as a client. My therapeutic style is collaborative adaptive to your needs and goals my approach is eclectic utilizing DBT,EMDR trained and person centered focused. I offer a warm and nurturing space to work through.
Together, we'll nurture self-discovery with empathy, focus on the present for authenticity, confront life's questions for purpose, cultivate flexibility for growth, and heal trauma for resilience.
Together, we'll nurture self-discovery with empathy, focus on the present for authenticity, confront life's questions for purpose, cultivate flexibility for growth, and heal trauma for resilience.
I endeavor to give you the steering wheel, as you know where the tensions and barriers are. I want to meet with you as a full human being and harness that power toward creating new freedom. I want to encounter and clarify present challenges.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.