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You can expect to be empowered to reach your mental health goals and supported with tools that have been proven to be effective. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step
You can expect to be empowered to reach your mental health goals and supported with tools that have been proven to be effective. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step
As a trauma informed therapist, I believe that the experiences and relationships that we have impact us throughout our lifespan. I am an EMDR therapist and am also trained in cognitive-behavioral therapy and Acceptance Commitment Therapy.
Trying to maneuver through the teenage years can be exhausting and complex. Therapy can be a helpful tool to bring clarity and calm in an otherwise tumultuous time of life.
Trying to maneuver through the teenage years can be exhausting and complex. Therapy can be a helpful tool to bring clarity and calm in an otherwise tumultuous time of life.
It is my mission to make a space for teens, guiding, challenging, listening, and being there. Understanding who they are and who they want to be in the world. Providing resources to help them persevere through the challenges of growing up.
Explore what it means for you live authentically and vibrantly.
Explore what it means for you live authentically and vibrantly.
I like to use what works best with the individual I am working with.
Everyone has their own reasons for seeking out therapy which becomes our goal during sessions. We will explore what you are wanting to process or grow in with the support and guidance to help you achieve your goals.
Everyone has their own reasons for seeking out therapy which becomes our goal during sessions. We will explore what you are wanting to process or grow in with the support and guidance to help you achieve your goals.
I meet the client where they are at and adapt my approach to what they need. Everyone shows up to therapy at a different place in life which means as a therapist being flexible with the approach is a priority to help guide the process for each person
Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.
Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.
I provide life-changing support to help you cope with life's challenges. I help you better understand your thoughts, feelings, and behaviors so that you can live life with less suffering, more hope, and according to your core values.