Together, we will take a compassionate and nonjudgmental look at your relationships, experiences, and behaviors, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your relationships, experiences, and behaviors, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
work on being able to combat your life challenges and engage in developing better coping mechanisms to manage life challenges.
work on being able to combat your life challenges and engage in developing better coping mechanisms to manage life challenges.
I engage in client centered approaches to include CBT, DBT, play therapy, art therapy techniques.
Discuss how you got here, connect some dots from then (whenever then is) to now and discuss how to move forward.
Discuss how you got here, connect some dots from then (whenever then is) to now and discuss how to move forward.
I do believe the way we were raised greatly impacts the way we function as adults. We will spend a lot of time tying things back to childhood/young adulthood, how that impacts you still today, and how to change.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
I use Cognitive Behavior Therapy (CBT), including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Gottman method.
I use Cognitive Behavior Therapy (CBT), including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Gottman method.
I work with individuals struggling with relationship conflict, identity concerns, perfectionism, grief, and social or work difficulties. I also work with couples and families to resolve conflicts and improve communication. I identify as South Asian.