review your life experiences and explore why you have made some of the choices in your past. We will set goals together and measure outcomes, so you ensure that you are progressing.
review your life experiences and explore why you have made some of the choices in your past. We will set goals together and measure outcomes, so you ensure that you are progressing.
I am very motivational and empathetic.
Gain a thorough understanding of the problem or issues presented. We’ll discuss your life and how it relates to the issues at hand, with a particular focus on relationships, communication, and acheiving success in the way you define it.
Gain a thorough understanding of the problem or issues presented. We’ll discuss your life and how it relates to the issues at hand, with a particular focus on relationships, communication, and acheiving success in the way you define it.
I am invested in your happiness. I strongly believe in the power of knowledge, intention, and results-driven therapy where authenticity, personal responsibility and love are guiding principles. I am strategic, yet intuitive.
work together to identify and overcome the obstacles that are holding you back.
work together to identify and overcome the obstacles that are holding you back.
My approach is tailored to your unique needs. I empower my clients with tools and strategies to manage your own mental health effectively. This may involve utilizing CBT, DBT, Solution Focused-Brief Therapy, or Strength Based techniques.
Work together to create lasting change. We'll have a running list of issues to discuss week to week, but how we tackle them is a team effort. Over time, it will feel more natural to apply what we talk about to your daily life.
Work together to create lasting change. We'll have a running list of issues to discuss week to week, but how we tackle them is a team effort. Over time, it will feel more natural to apply what we talk about to your daily life.
I draw from a variety of strategies that are backed by the most research support (CBT, DBT, and ACT). We won't be wedded to one approach, though! I value tailoring approaches to fit my clients' needs, so this is something we'll talk about together.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.