Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
My approach is integrative & holistic. I've trained in many approaches to talk therapy as well as EMDR, and when useful, I draw upon mindfulness tools developed from decades studying & teaching yoga & meditation. I'm also a trained divorce mediator.
Help you find what works for you in your life. My hope is that you will leave each therapy session feeling, emboldened, empowered and ready to face your fears head-on. To will help you move past your trauma and celebrate your accomplishments.
Help you find what works for you in your life. My hope is that you will leave each therapy session feeling, emboldened, empowered and ready to face your fears head-on. To will help you move past your trauma and celebrate your accomplishments.
I will help you figure out the “what” as well as the “why” behind your relationship, attachment, or transition concerns. I actively participate in our sessions and will offer resources for you to use between sessions.
We work together to notice unhealthy thought patterns and gently and kindly replace them with healthier methods of thinking. I believe that therapy isn't about changing who you are, but rather helping you be the best version of yourself!
We work together to notice unhealthy thought patterns and gently and kindly replace them with healthier methods of thinking. I believe that therapy isn't about changing who you are, but rather helping you be the best version of yourself!
I use an integrative approach tailored to each patient to help you explore and get to know your true self. I feel that true healing occurs when we can function from a place of authenticity and congruence.
Create an individualized plan in line with your personal values. We'll talk about how to understand & navigate anxiety, difficult emotions, depression, sleep problems, chronic pain, trauma, or other challenging situations you might be facing.
Create an individualized plan in line with your personal values. We'll talk about how to understand & navigate anxiety, difficult emotions, depression, sleep problems, chronic pain, trauma, or other challenging situations you might be facing.
We'll discuss interconnections between emotions, thoughts, body sensations, and behaviors, and how to leverage these connections for growth. Practicing new skills is essential - neuroscience teaches us this is how we make and sustain change.
Build a safe environment for you to grow and transcend some of the challenges you may be facing.
Build a safe environment for you to grow and transcend some of the challenges you may be facing.
I specialize in trauma within relationships. I will work with you to identify unhealthy patterns within your relationships, as well as assist you with trauma-informed care that can be helpful for healing.