help heal your relationship with food & your body & reclaim your life from anxiety, depression, illness & pain. I balance supporting & challenging you to relate differently to emotional & physical pain, overcoming distractions from your potential.
help heal your relationship with food & your body & reclaim your life from anxiety, depression, illness & pain. I balance supporting & challenging you to relate differently to emotional & physical pain, overcoming distractions from your potential.
I work to establish a trusting & compassionate space connecting through humor, validation, & transparency. I use mindfulness, self- compassion, feminist, Pain Reprocessing Therapy, CBT, family-based, anti diet, & Health At Every Size frameworks
Together we will work on changing various patterns in your life that may be causing pain or suffering. These may be patterns in your relationships, your behavior, or your thoughts. We also explore how the past may be keeping you from moving forward.
Together we will work on changing various patterns in your life that may be causing pain or suffering. These may be patterns in your relationships, your behavior, or your thoughts. We also explore how the past may be keeping you from moving forward.
I am trained in various modalities and can tailor my approach to the needs of each client. Various approaches I utilize include psychodynamic psychotherapy, CBT, Cognitive Processing Therapy for PTSD, Pain Reprocessing Therapy and mindfulness.
Identify how you think and create the necessary change to positively make an impact and develop skills to help you with anxiety, sleep problems, and relationships. We all want to love, parent, and lead as our best selves.
Identify how you think and create the necessary change to positively make an impact and develop skills to help you with anxiety, sleep problems, and relationships. We all want to love, parent, and lead as our best selves.
I use Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions. I also value that my clients know they can return when they need me again. This allows me to respect your time.
In our sessions, you'll find a warm and non-judgmental environment where we can explore your feelings, thoughts, and aspirations. Together, we'll uncover the tools you need to face your challenges with strength and resilience.
In our sessions, you'll find a warm and non-judgmental environment where we can explore your feelings, thoughts, and aspirations. Together, we'll uncover the tools you need to face your challenges with strength and resilience.
I approach therapy holistically, recognizing that different facets of our lives are interconnected. Our experiences, relationships, and past traumas all shape our well-being. By integrating these aspects, I help you target the root cause.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.