Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Get to know your patterns, strengthen the aspects that already work for you, and re-calibrate the ones that aren't working as well. We'll focus on specific concerns and big-picture patterns to meet your goals and make sure they stay met long-term.
Get to know your patterns, strengthen the aspects that already work for you, and re-calibrate the ones that aren't working as well. We'll focus on specific concerns and big-picture patterns to meet your goals and make sure they stay met long-term.
Working together will be highly collaborative and flexible. Though therapy is serious business, we don't have to make it feel like work. Mixing advanced neurology and psychology with day-to-day joys leaves room for both playfulness and progress.
understand how what you experienced earlier in life contributed to who you are and how you struggle and thrive today. You will probably spend some time exploring what has happened before, without remaining struck there.
understand how what you experienced earlier in life contributed to who you are and how you struggle and thrive today. You will probably spend some time exploring what has happened before, without remaining struck there.
you will be asked about your thoughts, feelings, and how you experience all of this within your body. You will gain awareness of the interconnectedness of your mind and body, & why this matters in getting you to where you want to be.
work at your pace to create a comfortable and safe place that encourages discussion of any topic you would like to address during session.
work at your pace to create a comfortable and safe place that encourages discussion of any topic you would like to address during session.
that I work to assist clients in their therapeutic journey within a safe and judgement free environment.