Work together to get you from "survival mode" to living the life you want with purpose. For trauma, we rescript memories and replace hurtful images. For depression and anxiety, we get to root cause and learn how to manage symptoms.
Work together to get you from "survival mode" to living the life you want with purpose. For trauma, we rescript memories and replace hurtful images. For depression and anxiety, we get to root cause and learn how to manage symptoms.
That it is possible to feel relief within the first few sessions because of my clients' ability to better understand their symptoms and through applicable tools we learn together. With some guidance, you will not feel alone anymore.
process your thoughts, emotions, and behaviors in a safe space that is truly YOURS. We will explore your patterns to elucidate connections, build on strengths, and make adjustments to benefit you. Let's work together to navigate your journey.
process your thoughts, emotions, and behaviors in a safe space that is truly YOURS. We will explore your patterns to elucidate connections, build on strengths, and make adjustments to benefit you. Let's work together to navigate your journey.
I will meet you where you are to identify and reach your mental health goals. I use a semi-structured approach to process your concerns while providing concrete skills to help you find the balance in life you crave. I want to help you thrive.
Explore how your life experiences has impacted thoughts about self, value, purpose, and choices and actions taken in life. I do not consider myself the expert but a facilitator that helps guide you along this process.
Explore how your life experiences has impacted thoughts about self, value, purpose, and choices and actions taken in life. I do not consider myself the expert but a facilitator that helps guide you along this process.
I am intentional about providing a therapeutic space to work on body, mind, and spirit healing, have your voice heard, and permission to breathe and “be”.
We will work together to review your concerns, help you better understand them, and review your treatment options. We may work on exploring patterns in your life, identifying thoughts and feelings, or improving your interpersonal relationships.
We will work together to review your concerns, help you better understand them, and review your treatment options. We may work on exploring patterns in your life, identifying thoughts and feelings, or improving your interpersonal relationships.
My approach to psychotherapy begins with a focus on the therapeutic relationship. I believe that if the client and therapist do not feel good about working together and/or are not on the same page, then therapy is not likely to be effective.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value flexibility, and believe treatment should ultimately be adapted for each unique individual.