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It's not uncommon to struggle with body image issues at one time or another - most of us do. But it’s what you do about it that really matters. If you’re working on cultivating a positive body image, that’s fantastic! Yet, everyone can use a little help every now and again.

A body-positive therapist is a great resource you can use to build a better relationship with your body. Wherever you are located in New Jersey from Atlantic City to West New York or even Newark, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How a Body-Positive Therapist Can Help

Whether you’re seeking therapy for a mental disorder, crisis intervention, or to address body image issues, there are many benefits to using a body-positive therapist, including:

  • Self-esteem-boosting encouragement when you’re having negative feelings about your body.
  • A safe space where you are free to convey your feelings and better understand the impact of social messages about how you should look.
  • Helpful tips, coping methods, and affirmations to cope with self-esteem and body-consciousness.

For an example of how a body-positive therapist can help, read licensed therapist Brianna Ramon’s tips for fighting back against body-shaming culture.

Start Body-Positive Therapy Today!

Finding a body-positive therapist is easy if you use Mental Health Match. Start by browsing body-positive therapists and counselors below or by using our free therapist matching tool.

New Jersey Body-Positive Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to body-positive therapists and counselors. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (142 total therapists)
Showing 1 - 5 (142 total therapists)
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Picture of Amelia Swanson, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Amelia Swanson
Together, we will:

talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.


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Picture of Amelia Swanson, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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A Fit for You?

Take Our Quiz
Together, we will:

talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.

Something to know about my approach is:

I help people recognize patterns that no longer help them, cultivate self-compassion and learn new skills and strategies to create lasting change.

FOCUS AREAS:
  • Anxiety
  • Cancer Diagnosis
  • Chronic Illness
  • Infertility
  • Perinatal Mood/Anxiety Disorders
  • Physician burnout
  • Pregnancy Loss
Read more about me
Amelia Swanson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Ashley Pichardo, LMHC, therapist in New Jersey, New York
Ashley Pichardo, LMHC
Together, we will:

Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.


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A Fit for You?

Take Our Quiz
Picture of Ashley Pichardo, LMHC, therapist in New Jersey, New York
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.

Something to know about my approach is:

I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Burn Out
  • Caregiving
  • Childhood Trauma
  • Depression
  • Family Conflict
  • Family trauma
  • grief
  • Loneliness
  • multicultural identity
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Sadness
  • Social Justice
  • Stress
  • Trauma
  • Women's Issues
  • Work stress
Read more about me
Ashley Pichardo, LMHC remote and phone therapy in New Jersey, New York
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Picture of Acacia Quaintance , therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Puerto Rico, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Acacia Quaintance
Together, we will:

People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.


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A Fit for You?

Take Our Quiz
Picture of Acacia Quaintance , therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Puerto Rico, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.

Something to know about my approach is:

As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.

FOCUS AREAS:
  • Adjustment issues
  • Kink
  • LGBTQ+
  • Life Coaching
  • Perinatal
  • Postpartum Depression
  • Self Esteem & Confidence Issues
  • Sex Therapy
  • Women's Issues
Read more about me
Acacia Quaintance  remote and phone therapy in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Puerto Rico, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Picture of Dr. Aly Savala, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Aly Savala
Together, we will:

Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.


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A Fit for You?

Take Our Quiz
Picture of Dr. Aly Savala, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.

Something to know about my approach is:

My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.

FOCUS AREAS:
  • Addictions
  • Codependency
  • Couples Therapy
  • EMDR
  • grief
  • Men's Issues
  • Relationship Distress
  • Relationship issues
  • Sobriety
  • Trauma
Read more about me
Dr. Aly Savala remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Dr. Nicole (Nikki) Lacherza-Drew, therapist in Connecticut, Florida, New Jersey, New York, Vermont
Dr. Nicole (Nikki) Lacherza-Drew
Together, we will:

work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Dr. Nicole (Nikki) Lacherza-Drew, therapist in Connecticut, Florida, New Jersey, New York, Vermont
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.

Something to know about my approach is:

simple: comfort and effectiveness. I am primarily trained in CBT, and person/client centered therapy. However, I have training in other areas that I often utilize throughout the therapy process. We find what interventions work best for you!

FOCUS AREAS:
  • Anxiety Disorders
  • College Students
  • Coping Skills
  • Depression
  • Work stress
  • Young Adults
Read more about me
Dr. Nicole (Nikki) Lacherza-Drew remote and phone therapy in Connecticut, Florida, New Jersey, New York, Vermont