Explore helpful and unhelpful dynamics in your life and relationships, brainstorm more productive paths forward for your mental wellbeing, and develop awareness of your own needs.
Explore helpful and unhelpful dynamics in your life and relationships, brainstorm more productive paths forward for your mental wellbeing, and develop awareness of your own needs.
I am a human first and therapist second, meaning that I relate to my clients in my sessions. I don't find the "blank slate" approach to be helpful, and I also use humor when and where appropriate. My clients have reported feeling understood and seen.
create positive life changes, such as increasing your ability to cope with stressors, thriving more in relationships, and developing a deeper understanding of yourself.
create positive life changes, such as increasing your ability to cope with stressors, thriving more in relationships, and developing a deeper understanding of yourself.
that with my extensive training, I feel confident in my ability to provide evidence based treatments (treatments backed by research to be effective!). It has been so rewarding to support clients in reaching their goals.
We will explore the patterns of behaviors, interactions, and thoughts contributing to your emotional distress through open & freeing conversations. Together we will work on developing coping skills while discussing strategies for stress management.
We will explore the patterns of behaviors, interactions, and thoughts contributing to your emotional distress through open & freeing conversations. Together we will work on developing coping skills while discussing strategies for stress management.
Utilizing a mixture of CBT, EMDR and Motivational Interviewing we will break down problems to get to the root of them. We will work on emotional regulation, distress tolerance, identifying irrational thoughts while identifying barriers to change.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
My goal is to make a plan with you that will be effective in addressing your concerns. We will work collaboratively using evidence-based treatment approaches so that you can grow and thrive.