Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Identify patterns in your emotions, thoughts, and behaviors and connect them with beliefs you formed about yourself as a child. These beliefs helped you survive your childhood. We will find New Beliefs to support a thriving adulthood.
Identify patterns in your emotions, thoughts, and behaviors and connect them with beliefs you formed about yourself as a child. These beliefs helped you survive your childhood. We will find New Beliefs to support a thriving adulthood.
We'll work together to find tools that help you understand and manage stress and anxiety. You'll feel more calm and better able to handle challenges and difficulties of life.
Focus on what is important to you, your strengths, resilience, and increase self-esteem and self-confidence. I provide a safe space to listen and together we can shape the direction of your life to a more fulfilled and successful one.
Focus on what is important to you, your strengths, resilience, and increase self-esteem and self-confidence. I provide a safe space to listen and together we can shape the direction of your life to a more fulfilled and successful one.
Clients can expect to leave the session feeling listened to, and validated and have greater insight into their thoughts and feelings and how it affects their behavior. You will learn practical tools to use in between sessions to promote wellness.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
I specialize in assisting people with major life transitions. You may have moved across the country for a new job, or are transitioning out of a relationship. There may be a health issue or a sudden change in circumstance that has you overwhelmed.
Identify what the root cause or causes of your distress are, develop a treatment program to address those specific issues. Treatment is targeted and designed to help you lean into your values and live a more satisfying life.
Identify what the root cause or causes of your distress are, develop a treatment program to address those specific issues. Treatment is targeted and designed to help you lean into your values and live a more satisfying life.
My treatment methods are evidence based, meaning backed by current research. Every treatment plan is tailored to the individual, but rooted in therapies that are proven to work and provide symptom relief over time.