We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
I take a very collaborative approach, which begins with a virtual consultation in which I share details about my approach and style, helping you to consider treatment options and fit.
As a Clinical Psychology Professor, I have extensive experience training others in cognitive-behavioral therapy, as well as publishing and presenting research internationally. I enjoy working with all people seeking to enhance their quality of life.
As a Clinical Psychology Professor, I have extensive experience training others in cognitive-behavioral therapy, as well as publishing and presenting research internationally. I enjoy working with all people seeking to enhance their quality of life.
I utilize a collaborative, cognitive-behavioral approach. Factors that make my practice unique are the integration of extensive clinical and research training to give clients access to the most effective evidence-based treatments available.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope.
work together to address any concerns and continue to reassess and adjust treatment. We will work towards shared goals and developing tools to use outside of therapy.
work together to address any concerns and continue to reassess and adjust treatment. We will work towards shared goals and developing tools to use outside of therapy.
that the most important part of treatment is the connection. Connecting and then using evidence-based tools will help clients meet their goals for treatment.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.