Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
We use a client centered approach where YOU are the expert of your experiences. We understand that our role is to guide you in reaching your goals on this journey. We tailor our sessions to meet your needs and how we can best support YOU.
Emotional pain puts a strain on all aspects of life. Allow me the opportunity to help you find meaning in your life, reconnect with your loved ones, build up the confidence to succeed professionally and reach your goals.
Emotional pain puts a strain on all aspects of life. Allow me the opportunity to help you find meaning in your life, reconnect with your loved ones, build up the confidence to succeed professionally and reach your goals.
I am an active advocate of acceptance and living in an all-inclusive society that allows all individuals of different cultures, religions, gender identities, sexual orientations and abilities to live their life to their full potential.
Work together to work through your challenges. My goal is to guide you in identifying, evaluating, and reframing your negative thoughts. We also work together to cultivate behavioral practices that are more supportive and enduring.
Work together to work through your challenges. My goal is to guide you in identifying, evaluating, and reframing your negative thoughts. We also work together to cultivate behavioral practices that are more supportive and enduring.
My approach gets measurable results. I teach my clients about their mental health challenges, and they then implement strategies that reduce symptoms. I love finding ways to help clients increase their resiliency, confidence, and self-compassion.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!