Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
discuss personal and professional stressors/challenges that you face on a daily basis. I can provide skills to help you deal with stressful situations that might arise in the future.
discuss personal and professional stressors/challenges that you face on a daily basis. I can provide skills to help you deal with stressful situations that might arise in the future.
I am committed to evidence-based practice and have been trained in cognitive behavioral therapy and traditional Holistic approaches such as motivational interviewing, mindfulness, meditation and other effective techniques.
Help you find what works for you in your life. My hope is that you will leave each therapy session feeling, emboldened, empowered and ready to face your fears head-on. To will help you move past your trauma and celebrate your accomplishments.
Help you find what works for you in your life. My hope is that you will leave each therapy session feeling, emboldened, empowered and ready to face your fears head-on. To will help you move past your trauma and celebrate your accomplishments.
I will help you figure out the “what” as well as the “why” behind your relationship, attachment, or transition concerns. I actively participate in our sessions and will offer resources for you to use between sessions.
Better understand you and how past events have impacted you; Work to reduce anxiety and perfectionism and develop new ways to care for yourself, set boundaries, and relax; Learn and practice new skills to better cope with emotions you may avoid
Better understand you and how past events have impacted you; Work to reduce anxiety and perfectionism and develop new ways to care for yourself, set boundaries, and relax; Learn and practice new skills to better cope with emotions you may avoid
I combine learning skills like deep breathing and mindfulness with challenging and changing ways of thinking that increase anxiety and self-criticism. I focus on our relationship as a way to identify and shift relationship patterns that impact you.
Together, we’ll unpack the patterns of thought, behavior, and emotions that contribute to feelings like stress so we can create new, healthy coping strategies so you can become your best self.
Together, we’ll unpack the patterns of thought, behavior, and emotions that contribute to feelings like stress so we can create new, healthy coping strategies so you can become your best self.
Trying to make a positive change in your life can come with many different emotions. As your therapist, I’ll be there to guide you through transition and burnout—both personally and professionally.