Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Help you live better, more care-free, and more authentically. We will work together to improve your relationship with yourself and other people. I offer evidence-based therapy designed to help you life a better life.
Help you live better, more care-free, and more authentically. We will work together to improve your relationship with yourself and other people. I offer evidence-based therapy designed to help you life a better life.
My style is active, relational, and free of psychobabble and jargon. We'll spend time getting to the heart of the issue, understanding what is holding you back, and working together to heal the pain and trauma you've been carrying around.
identify what concerns you want to address first and make a plan to get you feeling better. Then we'll explore the deeper, more underlying parts of your thoughts, emotions, and behaviors to create lasting change and a greater understanding of self.
identify what concerns you want to address first and make a plan to get you feeling better. Then we'll explore the deeper, more underlying parts of your thoughts, emotions, and behaviors to create lasting change and a greater understanding of self.
I use an individualized approach to best suit my clients' needs. I use most often pull from Person-Centered Therapy, and CBT, and EFT. I believe therapy is a collaboration and we will work together to find the right course of action for you.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
In therapy, we'll help you find clarity, resilience, and happiness. Join us for positive change today.
In therapy, we'll help you find clarity, resilience, and happiness. Join us for positive change today.
I employ empathetic listening, evidence-based techniques, and a non-judgmental attitude to help clients explore, understand, and overcome their emotional challenges, fostering growth and well-being.