I hope to facilitate self-awareness, self-acceptance, and self-love. I believe therapy provides a unique setting to reflect on our lives and to give much needed space to express and explore our most deeply felt feelings.
I hope to facilitate self-awareness, self-acceptance, and self-love. I believe therapy provides a unique setting to reflect on our lives and to give much needed space to express and explore our most deeply felt feelings.
I provide a safe and supportive environment within my practice where patients can work toward a deeper understanding of themselves. I value depth, insight, and relationship in my approach to therapy.
meet routinely to explore your concerns and ultimately build on your personal strengths and work to establish an environment that nurtures the growth you wish to see.
meet routinely to explore your concerns and ultimately build on your personal strengths and work to establish an environment that nurtures the growth you wish to see.
that my background in systems thinking allows me to view you from a multidimensional lens and to explore how those factors respond and react to your environment.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
uncover sources of pain & develop a plan. We can discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel solace, balance, & focus
uncover sources of pain & develop a plan. We can discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel solace, balance, & focus
I integrate different therapies to meet you where you are & help you reach your goals .We will create a hopeful alliance using my expertise & your inner wisdoms. I will journey alongside you with honest feedback, flexible challenges, humor & empathy.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.