Work together to stop avoiding, denying, and struggling with your inner emotions and design a plan based on your needs, goals, and values to help you change your life and discover what brings you fulfillment and joy.
Work together to stop avoiding, denying, and struggling with your inner emotions and design a plan based on your needs, goals, and values to help you change your life and discover what brings you fulfillment and joy.
I don't believe in one-size-fits-all approaches. I take a very personal and values based approach to helping you reach your goals by identifying where you have strengths and how you can use them to successfully achieve your goals.
work to deeply understand the problems your facing. With that insight, I can teach you tangible tools to finally find peace, ease, and joy in your life.
work to deeply understand the problems your facing. With that insight, I can teach you tangible tools to finally find peace, ease, and joy in your life.
Having recovered from my own eating disorder, I get how painful it is and also what it takes to make your way out. I have walked the walk and continue put into practice everything I share with my clients.
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
Working with me involves a body focused approach. You will better understand what your body is communicating to you and gently release what the body is storing from past experiences. This process is collaborative and is about you feeling safe.
Make connections between your childhood experiences and how you view yourself and the world today, understand your triggers, reduce feelings of shame, enhance self-compassion and replace old, unhelpful personal narratives with new, positive ones.
Make connections between your childhood experiences and how you view yourself and the world today, understand your triggers, reduce feelings of shame, enhance self-compassion and replace old, unhelpful personal narratives with new, positive ones.
I view all of my clients as resilient people capable of growth and healing. I focus on a combination of enhancing insight into behaviors and emotions as well as teaching concrete techniques for coping, communicating needs and making positive changes.
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.