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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in New York.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New York ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (94 total therapists)
Showing 1 - 5 (94 total therapists)
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Picture of Christina Smith, mental health therapist in New York
Christina Smith
Together, we will:

I look forward to meeting you and helping you embark on your mental health journey!


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Picture of Christina Smith, mental health therapist in New York
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Together, we will:

I look forward to meeting you and helping you embark on your mental health journey!

Something to know about my approach is:

I will meet you where you are, and encourage you to speak candidly about the issues that are causing you distress. This in turn, comes with the power to make real lasting changes. I am dedicated to helping you create the life you deserve.

FOCUS AREAS:
  • Aging Parents
  • Body Image
  • Burnout
  • Coaching
  • Communication Skills
  • Emerging Adults
  • Family Dynamics
  • Gaslighting
  • Intrusive Thoughts
  • Relationships
  • Self-Esteem
  • Young Adults
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Christina Smith remote and phone therapy in New York
Picture of Nicole Cuttita , mental health therapist in New York
Nicole Cuttita
Together, we will:

Work to clarify your values and goals. We'll identify interpersonal patterns, habits, and beliefs that are moving you away from these goals and work toward clear and tangible changes that move you toward personal values and goals.


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Are We a Match?

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Picture of Nicole Cuttita , mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

Work to clarify your values and goals. We'll identify interpersonal patterns, habits, and beliefs that are moving you away from these goals and work toward clear and tangible changes that move you toward personal values and goals.

Something to know about my approach is:

I pull from different modalities and put the therapeutic relationship first. While I'm focused on the present, I believe unexamined and unresolved relational disruptions in childhood have a way of showing up in our present.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Communication Skills
  • Families
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Parenting
  • Relationship Conflict
  • Relationship Skills
  • Sibling Relationships
  • Social Anxiety
Read more about me
Nicole Cuttita  remote and phone therapy in New York
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Picture of Mariann Rubin, mental health therapist in Arizona, New York
Mariann Rubin
Together, we will:

Discover, build, & strengthen your sense of self, control, & focus.


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Picture of Mariann Rubin, mental health therapist in Arizona, New York
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Are We a Match?

Take Our Survey
Together, we will:

Discover, build, & strengthen your sense of self, control, & focus.

Something to know about my approach is:

I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Grief
  • Illness and Disease
  • Infertility
  • Life Transitions
  • Miscarriage
  • Postpartum
  • Self-Esteem
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Mariann Rubin remote and phone therapy in Arizona, New York
Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
Heather Nemeth
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.


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Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
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Are We a Match?

Take Our Survey
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.

Something to know about my approach is:

We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Caregivers
  • Childhood Trauma
  • Codependency
  • Confidence
  • Couples
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Grief
  • Life Changes
  • Parenting Children With ADHD
  • Personal Growth
  • Relationship Conflict
  • Self-Esteem
  • Stress
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Heather Nemeth remote and phone therapy in Arizona, California, Illinois, New Jersey, New York, Texas
Picture of Laurie Krupski, mental health therapist in New York
Laurie Krupski
Together, we will:

It is my goal with every client to offer a safe, comfortable space where we can collaborate together on how to best meet your needs and desires for a more fulfilling life.


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Take Our Survey
Picture of Laurie Krupski, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

It is my goal with every client to offer a safe, comfortable space where we can collaborate together on how to best meet your needs and desires for a more fulfilling life.

Something to know about my approach is:

Whatever has led you to therapy, I invite you to lean in with curiosity and confidence that you will find a stronger, more resilient you throughout our journey.

FOCUS AREAS:
  • Addictions
  • ADHD Testing
  • Anxiety
  • Artists and Creative Personalities
  • Body Image
  • Chronic Illness
  • Coaching
  • Communication Skills
  • Couples
  • Creatives
  • Cultural Identity
  • Depression
  • Existential Crisis
  • Existential Issues
  • Family Dynamics
  • Gender Identity
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mixed Race
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Regulation
  • Smoking Cessation
  • Stress
  • Trauma
  • Women
  • Work Stress
Read more about me
Laurie Krupski remote and phone therapy in New York