I look forward to meeting you and helping you embark on your mental health journey!
I look forward to meeting you and helping you embark on your mental health journey!
I will meet you where you are, and encourage you to speak candidly about the issues that are causing you distress. This in turn, comes with the power to make real lasting changes. I am dedicated to helping you create the life you deserve.
Work to clarify your values and goals. We'll identify interpersonal patterns, habits, and beliefs that are moving you away from these goals and work toward clear and tangible changes that move you toward personal values and goals.
Work to clarify your values and goals. We'll identify interpersonal patterns, habits, and beliefs that are moving you away from these goals and work toward clear and tangible changes that move you toward personal values and goals.
I pull from different modalities and put the therapeutic relationship first. While I'm focused on the present, I believe unexamined and unresolved relational disruptions in childhood have a way of showing up in our present.
Discover, build, & strengthen your sense of self, control, & focus.
Discover, build, & strengthen your sense of self, control, & focus.
I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.
It is my goal with every client to offer a safe, comfortable space where we can collaborate together on how to best meet your needs and desires for a more fulfilling life.
It is my goal with every client to offer a safe, comfortable space where we can collaborate together on how to best meet your needs and desires for a more fulfilling life.
Whatever has led you to therapy, I invite you to lean in with curiosity and confidence that you will find a stronger, more resilient you throughout our journey.