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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in New York.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New York ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (64 total therapists)
Showing 1 - 5 (64 total therapists)
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Picture of Victor DeBianchi, mental health therapist in New Jersey, New York
Victor DeBianchi
Together, we will:

explore the way your thoughts dictate your emotions, and how recognizing thoughts can retrain your emotional regulation. We will also implement psychodynamic theories to inform your present behaviors as well as your past history..


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Picture of Victor DeBianchi, mental health therapist in New Jersey, New York
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Together, we will:

explore the way your thoughts dictate your emotions, and how recognizing thoughts can retrain your emotional regulation. We will also implement psychodynamic theories to inform your present behaviors as well as your past history..

Something to know about my approach is:

my clinical assessments are strength-based directives that include mindfulness, empowerment, safety planning, and trauma-informed care. Please reach out to me via phone or email to set up a consultation or session.

FOCUS AREAS:
  • Bereavement
  • Eco-Anxiety
  • Interfaith Relationships
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Parenting Children With ADHD
  • Social Anxiety
  • Transgender
  • Young Men
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Victor DeBianchi remote and phone therapy in New Jersey, New York
Picture of Briana Schmidt, mental health therapist in Florida, New York
Briana Schmidt
Together, we will:

Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.


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Picture of Briana Schmidt, mental health therapist in Florida, New York
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Together, we will:

Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.

Something to know about my approach is:

With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.

FOCUS AREAS:
  • Body Image
  • Childhood Trauma
  • Complex Trauma
  • Food and Eating Concerns
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
Read more about me
Briana Schmidt remote and phone therapy in Florida, New York
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Picture of Shelbi Simmons (she/her/hers), mental health therapist in New York
Shelbi Simmons (she/her/hers)
Together, we will:

Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.


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Are We a Match?

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Picture of Shelbi Simmons (she/her/hers), mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Establish a pace that is fitting for you in the therapy process of healing for meaningful change and growth. We will engage in therapeutic approaches to help you develop healthier ways of thinking and long-term coping skills to achieve your goals.

Something to know about my approach is:

I support a therapy that is nonjudgmental and client-centered out of respect for your specific needs and goals. The path to optimal mental wellness is, at times, not a walk in the park, and I look forward to supporting you on this journey.

FOCUS AREAS:
  • Adjustment Issues
  • Adults
  • Bariatric Surgery
  • Domestic Violence
  • Food and Eating Concerns
  • Generalized Anxiety Disorder
  • Grief
  • Healthcare Professionals
  • Imposter Syndrome
  • Negative Self-Talk
  • Perfectionism
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Self-Worth
  • Stress
  • Test/Performance Anxiety
  • Time Management
  • Work-Life Balance
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Shelbi Simmons (she/her/hers) remote and phone therapy in New York
Picture of Nicole Schullo, mental health therapist in New York
Nicole Schullo
Together, we will:

I value your unique experiences and perspectives and create a safe space where empathy and understanding can thrive. Together, we will navigate your journey towards healing and growth. I look forward to embarking on this transformative path together!


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Picture of Nicole Schullo, mental health therapist in New York
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Are We a Match?

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Together, we will:

I value your unique experiences and perspectives and create a safe space where empathy and understanding can thrive. Together, we will navigate your journey towards healing and growth. I look forward to embarking on this transformative path together!

Something to know about my approach is:

As an empathetic, compassionate, and knowledgeable therapist, I strive to create a safe and welcoming environment for clients to explore their concerns as their true and authentic selves.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Age 20s & 30s
  • Anxiety
  • Anxiety Disorders
  • Autism Spectrum
  • Body Image
  • Burnout
  • Career Counseling
  • Confidence
  • Couples
  • Depression
  • Eating Disorders
  • Fear of Failure
  • Fears and Phobias
  • Food and Eating Concerns
  • Gaslighting
  • Intrusive Thoughts
  • Life Transitions
  • Mood Disorders
  • Perfectionism
  • Self-Esteem
  • Stress
  • Test/Performance Anxiety
  • Trauma
  • Vulnerability
Read more about me
Nicole Schullo remote and phone therapy in New York
Picture of Supriya Kumble, mental health therapist in New York
Supriya Kumble
Together, we will:

Through introspection, connection, and skills learning, I am here to encourage my clients to grow into and sustain the most authentic versions of themselves. I am experienced in working with members of BIPOC and LGBTQIA+ communities.


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Are We a Match?

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Picture of Supriya Kumble, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through introspection, connection, and skills learning, I am here to encourage my clients to grow into and sustain the most authentic versions of themselves. I am experienced in working with members of BIPOC and LGBTQIA+ communities.

Something to know about my approach is:

I believe in having a warm, compassionate, nurturing, and validating relationship with my clients. Everyone has a story that is rich, complex, and nuanced. I am here to listen intently and collaborate with you to achieve your therapeutic goals.

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Body Image
  • Burnout
  • Communication Skills
  • Cultural Adjustment
  • Depression
  • Family Dynamics
  • Immigrants
  • Imposter Syndrome
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Motivation
  • Perfectionism
  • Premenstrual Dysphoric Disorder (PMDD)
  • Procrastination
  • Rape and Sexual Assault
  • Relationships
  • Self-Esteem
  • Sexuality
  • Stress
  • Trauma
  • Vulnerability
  • Young Adults
Read more about me
Supriya Kumble remote and phone therapy in New York