work from an empathetic, strengths-based perspective. I believe that therapy is a collaborative process, and we will work together to find and leverage your strengths to help you progress towards your goals.
work from an empathetic, strengths-based perspective. I believe that therapy is a collaborative process, and we will work together to find and leverage your strengths to help you progress towards your goals.
I believe that entering therapy is an act of courage, and I consider it a privilege to support clients through that process. I will meet you where you are at, and help you to get to wherever it is that you want to be.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.
Together, we will work to develop personalized coping strategies that can help you thrive, overcome challenges, and achieve your goals.
Together, we will work to develop personalized coping strategies that can help you thrive, overcome challenges, and achieve your goals.
My role is to help you discover your own inner strength and resilience, so you can overcome the challenges you face and thrive in all areas of your life.
Learn about your resilience and spend time honoring what has brought you to today. We will also help you plan for how you would like to grow into full wellness moving forward.
Learn about your resilience and spend time honoring what has brought you to today. We will also help you plan for how you would like to grow into full wellness moving forward.
Working with survivors and individuals in crisis has informed my understanding of how clients can resiliently respond to many life stressors, including family conflict, relationship issues, or work-related stress, and heal from past trauma.
Find a safe, supportive space to discuss emotional needs and experiences, identify personal strengths, and gain insight into your values and goals in both treatment and life. We will work to minimize distressing symptoms and improve quality of life.
Find a safe, supportive space to discuss emotional needs and experiences, identify personal strengths, and gain insight into your values and goals in both treatment and life. We will work to minimize distressing symptoms and improve quality of life.
I utilize a tailored combination of medication management and psychotherapy to help patients meet individual treatment goals, such as symptomatic relief, enhanced coping skills, and improved insight into their lived experiences and relationships.