Work towards improving your mental health.
Work towards improving your mental health.
My approach is collaborative.
Together, we will work to create meaningful connections, connect past to present, and simplify life’s complexities. My hope for you is that together we can find your footing towards a better and happier life.
Together, we will work to create meaningful connections, connect past to present, and simplify life’s complexities. My hope for you is that together we can find your footing towards a better and happier life.
I use a strengths-based person-centered approach to see your needs as unique. I treat all of my clients with dignity, compassion and respect with an egalitarian dynamic.
work as a team, working in a vulnerable and honest way to help you gain a better understanding of yourself, your goals, and what you will like to achieve.
work as a team, working in a vulnerable and honest way to help you gain a better understanding of yourself, your goals, and what you will like to achieve.
I like to tailor my approach to fit the specific needs and goals of my client. I utilize attachment theory, reparenting, and inner child techniques in order to heal the wounds from their past that might be negatively affecting their present.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.
I focus on exploring your thoughts and feelings, & collaborating on steps toward the relief you seek. We can collaborate on finding realistic and approachable goals to reach an improved state.
I focus on exploring your thoughts and feelings, & collaborating on steps toward the relief you seek. We can collaborate on finding realistic and approachable goals to reach an improved state.
I utilize skills from different therapeutic approaches, offering flexibility for your needs as we work together on a way forward. I guide you to make your own realizations and may challenge you on patterns I notice.