Browse > New York > Binghamton > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Binghamton, NY.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Binghamton, the suburbs of Binghamton, other nearby places such as Allentown, Syracuse, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Binghamton, NY CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (140 total therapists)
Showing 1 - 5 (140 total therapists)
Filters:
Picture of Heather Thompson, mental health therapist in New York
Heather Thompson
Together, we will:

We will work toward you living your best life. When we start meeting we will look at what factors are getting in the way, make a plan for treatment and then proceed to work toward achievement of those goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Heather Thompson, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work toward you living your best life. When we start meeting we will look at what factors are getting in the way, make a plan for treatment and then proceed to work toward achievement of those goals.

Something to know about my approach is:

I use a nonjudgmental, Person-Centered, Strengths-Based approach. I find that identifying what strengths you already have can help with a sense of empowerment. I also use CBT, DBT and Trauma-Focused therapy techniques when fitting to your goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Grief
  • Relationships
  • Stress
  • Trauma-Related Disorders
Read more about me
Heather Thompson remote and phone therapy in New York
Picture of Angelina  Kone , mental health therapist in New York, Vermont
Angelina Kone
Together, we will:

Hey there, are you seeking support navigating a challenging relationship with a significant other or family member? Working on a complex intimate relationship or recovering from a breakup or separation? How about receiving premarital counseling?


View Profile

Are We a Match?

Take Our Survey
Picture of Angelina  Kone , mental health therapist in New York, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Hey there, are you seeking support navigating a challenging relationship with a significant other or family member? Working on a complex intimate relationship or recovering from a breakup or separation? How about receiving premarital counseling?

Something to know about my approach is:

My counseling style is one of which comes from a strength-based approach to support you remember and identify the super star that is inside of you. I believe in treating anyone with respect, sensitivity, and compassion.

FOCUS AREAS:
  • Anxiety Disorders
  • Coaching
  • Domestic Violence
  • Life Transitions
  • Marriage
  • Parenting
  • Premarital Counseling
  • Substance Use Disorders
Read more about me
Angelina  Kone  remote and phone therapy in New York, Vermont
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Christine  Hardway, mental health therapist in Florida, Illinois, Massachusetts, New York
Christine Hardway
Together, we will:

Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.


View Profile

Are We a Match?

Take Our Survey
Picture of Christine  Hardway, mental health therapist in Florida, Illinois, Massachusetts, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.

Something to know about my approach is:

I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Boundaries
  • Couples
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Balance
  • Life Changes
  • Life Transitions
  • Prolonged Grief Disorder
  • Traumatic Loss
  • Workplace Issues
Read more about me
Christine  Hardway remote and phone therapy in Florida, Illinois, Massachusetts, New York
Picture of Otilia Rowe, mental health therapist in New York
Otilia Rowe
Together, we will:

People can bring up topics areas such as anxiety, depression, trauma including PTSD, family and relationship conflicts, low self-esteem, communication issues, affair recovery, lack of emotional intimacy, high conflict levels and gender identity.


View Profile

Are We a Match?

Take Our Survey
Picture of Otilia Rowe, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

People can bring up topics areas such as anxiety, depression, trauma including PTSD, family and relationship conflicts, low self-esteem, communication issues, affair recovery, lack of emotional intimacy, high conflict levels and gender identity.

Something to know about my approach is:

My approach to therapy is rooted in empathy, understanding, and collaboration where one can learn relationship skills, coping skills and foster growth. I am family-oriented and culturally competent.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Anxiety in Relationships
  • Child or Adolescent Therapy
  • Co-Parenting
  • Coping Skills
  • Couples
  • Couples Sex Therapy
  • Family Conflict
  • Family Trauma
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Infertility
  • Infidelity
  • LGBTQ+
  • LGBTQ+ Children
  • Life Transitions
  • Marriage
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Pregnancy and Infant Loss
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Harm
  • Stress
  • Teen Depression
  • Transgender
  • Trauma
Read more about me
Otilia Rowe remote and phone therapy in New York
Picture of Jennifer Volino, mental health therapist in New York
Jennifer Volino
Together, we will:

match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Volino, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress

Something to know about my approach is:

We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.

FOCUS AREAS:
  • Adopted Children
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Assault
  • Attachment Disorders
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Child Behavior Issues
  • Childhood Issues
  • Christian Counseling
  • College Students
  • Communication Skills
  • COVID-Related Stress and Anxiety
  • Delusional Disorder
  • Depression
  • Developmental Disorders
  • Driving Anxiety
  • Drug Use
  • Eating Disorders
  • Emotional Intelligence
  • Emotional Support Animals
  • Empowering Women
  • Engagement
  • Entrepreneurial Women
  • Families
  • Family Planning
  • Friendships
  • Gender Transition
  • Grief
  • High-Functioning Autism
  • High School
  • Hispanics
  • Insomnia and Sleep Problems
  • Internet Use
  • Intimacy
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Meditation
  • Memory Loss
  • Menopause
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Political Anxiety
  • Polyamory
  • Postpartum
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Professional Women
  • Relationship Skills
  • School Issues
  • Sexual Orientation
  • Spirituality
  • Stepfamilies
  • Stress
  • Trauma
  • War Trauma
  • Withdrawal
  • Women
  • Women’s Health
  • Young Men
  • Young Women
Read more about me
Jennifer Volino remote and phone therapy in New York