Explore where you have been in your life and where you desire to go. Most people come to therapy out of a need for a new perspective or to understand why they are stuck. not achieving the goals they desire. I will help you get where you need to be
Explore where you have been in your life and where you desire to go. Most people come to therapy out of a need for a new perspective or to understand why they are stuck. not achieving the goals they desire. I will help you get where you need to be
My style of therapy is very active and provides much direction and feedback. My patients regularly tell me they have never looked at their life in this way and this has been very helpful to meeting their goals.
I believe that everyone has the ability to change and grow at any point in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors.
I believe that everyone has the ability to change and grow at any point in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors.
My goal is to provide a safe, non-judgmental space to facilitate your journey to healing. Taking the fist step can be uncomfortable, but you do not need to it alone. I utilize an array of therapeutic interventions that are person-centered.
create a therapeutic alliance that cultivates a space for you to feel safe to discuss and explore your thoughts, emotions and experiences through empowerment and collaboration.
create a therapeutic alliance that cultivates a space for you to feel safe to discuss and explore your thoughts, emotions and experiences through empowerment and collaboration.
I believe that the therapeutic process is a partnership. My therapeutic style is compassionate, direct, empathetic, and solution-focused. I use multiple evidence-based practice approaches to help clients reach their goals including CBT.
Lets explore how to live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.
Lets explore how to live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.
Thoughtful collaboration and exploration with you is important. I use a creative, values focused, and strength based approach allowing me to provide an unbiased perspective, which we can’t always get from just talking with our families and friends.
I will provide a non-judgmental space for exploration while encouraging the development of new skills to help clients live more authentically. I will incorporate Art Therapy, concepts of Mindfulness, and techniques from CBT/DBT in sessions.
I will provide a non-judgmental space for exploration while encouraging the development of new skills to help clients live more authentically. I will incorporate Art Therapy, concepts of Mindfulness, and techniques from CBT/DBT in sessions.
I collaborate with clients, offering traditional verbal psychotherapy in combination with the creative process, to explore and work through whatever struggles they face.