Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as hypnosis, NLP, yoga, meditation, affirmations, and relaxation techniques.
Identify those thoughts and actions that lead to negative emotions and replace them with more realistic and productive thoughts and actions.
Identify those thoughts and actions that lead to negative emotions and replace them with more realistic and productive thoughts and actions.
I use evidence-based treatment methods including cognitive behavioral therapy and positive psychology.
Together we can work towards you being the best version of yourself. I offer therapy using cognitive behavioral approach, solution focused and positive psychology. I offer a space where you feel validated and you are comfortable to confide in someone
Together we can work towards you being the best version of yourself. I offer therapy using cognitive behavioral approach, solution focused and positive psychology. I offer a space where you feel validated and you are comfortable to confide in someone
I spent several years working with clients working towards managing their mental health issues due to grief, trauma, self esteem, body issues, codependency, healthy living ect. I believe everyone has their unique goals in therapy that I can guide.
develop a deeper connection and understanding of yourself, your relationships, and your environment.
develop a deeper connection and understanding of yourself, your relationships, and your environment.
I have developed an integrative approach with an emphasis on intersectionality, to address the multifaceted nature of identities and issues in the modern world.
Together we will discuss what brings you to therapy, and what your goals are. In the beginning, we will get to know one another and build trust. As our work continues together, we will look to implement change where possible or find ways to cope.
Together we will discuss what brings you to therapy, and what your goals are. In the beginning, we will get to know one another and build trust. As our work continues together, we will look to implement change where possible or find ways to cope.
I don’t believe in a one size fits all approach. I utilize strategies from modalities such as CBT and mindfulness, but tailor our work together to your individual needs. Therapy is challenging, so I also try to find the humor when possible.