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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in New York.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

New York CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (235 total therapists)
Showing 1 - 5 (235 total therapists)
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Picture of Kelly  -The Unexpected Therapist, mental health therapist in Florida, New York
Kelly -The Unexpected Therapist
Together, we will:

Work on living authentically free of guilt & shame and filled with confidence, self-esteem and self-worth. We will work through big transitions in life, various gender, sexual and other identity issues & relational and job concerns. Evolve & grow! :)


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Picture of Kelly  -The Unexpected Therapist, mental health therapist in Florida, New York
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Are We a Match?

Take Our Survey
Together, we will:

Work on living authentically free of guilt & shame and filled with confidence, self-esteem and self-worth. We will work through big transitions in life, various gender, sexual and other identity issues & relational and job concerns. Evolve & grow! :)

Something to know about my approach is:

I am not yer mama's therapist! Whatever you may have experienced before know that I am unconventional and my passion is helping others to live freely, authentically and to have the most fullfilling life they possibly can! Always in clinical courses!

FOCUS AREAS:
  • Interpersonal Difficulties
  • Kink
  • LGBTQ+
  • Life Transitions
  • Nonbinary Gender Identity
  • Polyamory
  • Transgender
Read more about me
Kelly  -The Unexpected Therapist remote and phone therapy in Florida, New York
Picture of Vicelys Huang, mental health therapist in California, Florida, Massachusetts, New Jersey, New York
Vicelys Huang
Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.


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Are We a Match?

Take Our Survey
Picture of Vicelys Huang, mental health therapist in California, Florida, Massachusetts, New Jersey, New York
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Are We a Match?

Take Our Survey
Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.

Something to know about my approach is:

I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Fears and Phobias
  • Major Depressive Disorder
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress
Read more about me
Vicelys Huang remote and phone therapy in California, Florida, Massachusetts, New Jersey, New York
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Picture of Maggie Quirk, mental health therapist in New Jersey, New York
Maggie Quirk
Together, we will:

Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.


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Are We a Match?

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Picture of Maggie Quirk, mental health therapist in New Jersey, New York
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Are We a Match?

Take Our Survey
Together, we will:

Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.

Something to know about my approach is:

I believe having someone to support, challenge, motivate, and LISTEN is crucial in getting through these obstacles. I work with adolescents and adults to help them find clarity in a world that can feel chaotic at times.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Depression
  • Friendships
  • Generalized Anxiety Disorder
  • Grief
  • Job Stress
  • Life Transitions
  • New Job Transition
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Sadness
  • Sibling Relationships
  • Social Anxiety
  • Trauma
  • Women
  • Young Women
Read more about me
Maggie Quirk remote and phone therapy in New Jersey, New York
Picture of Larry Woodland, mental health therapist in California, New York
Larry Woodland
Together, we will:

Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.


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Are We a Match?

Take Our Survey
Picture of Larry Woodland, mental health therapist in California, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.

Something to know about my approach is:

I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Career Change
  • Chronic Illness
  • Depression
  • LGBTQ+
  • Life Transitions
  • Men
Read more about me
Larry Woodland remote and phone therapy in California, New York
Picture of Bushra Choudhury , mental health therapist in Florida, New York
Bushra Choudhury
Together, we will:

Together, we will explore different areas of your life, deepen your self-understanding, heal as needed. During therapy, you will learn new skills such as self-acceptance, setting effective boundaries, assertive communication to reduce stress etc


View Profile

Are We a Match?

Take Our Survey
Picture of Bushra Choudhury , mental health therapist in Florida, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore different areas of your life, deepen your self-understanding, heal as needed. During therapy, you will learn new skills such as self-acceptance, setting effective boundaries, assertive communication to reduce stress etc

Something to know about my approach is:

Therapy can’t be the same for everyone. That’s why the approach that I take is highly-personalized to fit the exact needs of my clients. I will help you recognize your underlying problems, fully realize your strengths and help you grow.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Millenials
  • Muslims
  • Postpartum Depression
  • Relationship Conflict
  • South Asians
  • Stress
Read more about me
Bushra Choudhury  remote and phone therapy in Florida, New York