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Find Solutions Focused Therapy Therapists & Counselors in Freeport, NY.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Freeport, the suburbs of Freeport, other nearby places such as Mount Vernon, Hempstead, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Freeport, NY Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (91 total therapists)
Showing 1 - 5 (91 total therapists)
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Picture of Michelle Scolaro, mental health therapist in Arizona, Georgia, Nevada, New York
Michelle Scolaro
Together, we will:

Start building stronger relationships with enhanced communication skills. Find joy and pride in your accomplishments. Gain clarity by seeing your own growth. Rediscover self-confidence, peace of mind, and be empowered to take control of your life.


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Picture of Michelle Scolaro, mental health therapist in Arizona, Georgia, Nevada, New York
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Together, we will:

Start building stronger relationships with enhanced communication skills. Find joy and pride in your accomplishments. Gain clarity by seeing your own growth. Rediscover self-confidence, peace of mind, and be empowered to take control of your life.

Something to know about my approach is:

I help you break the pattern of anxious thoughts and overcome imposter syndrome. You will discover what patterns and beliefs are keeping you stressed. From these practical tools, you’ll learn how to manage your emotions and reduce anxiety.

FOCUS AREAS:
  • Acute Grief
  • Anxiety
  • Coaching
  • Confidence
  • Conflict Resolution
  • Divorce and Separation
  • Empowering Women
  • Empowerment
  • Entrepreneurial Women
  • Finding Meaning or Purpose
  • Imposter Syndrome
  • Intrusive Thoughts
  • Mindfulness
  • Personal Growth
  • Prolonged Grief Disorder
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Expression
  • Self-Understanding
  • Self-Worth
  • Situational Grief
  • Social Anxiety
  • Worrying
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Michelle Scolaro remote and phone therapy in Arizona, Georgia, Nevada, New York
Picture of Eileen Power, mental health therapist in Arizona, New York
Eileen Power
Together, we will:

We can discuss anything that you need to work through, anything causing you stress. Anxiety; career; life stressors; life transitions; romantic relationships; friendships; feeling stuck; ways to grow; family dynamics; trauma; negative beliefs


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Picture of Eileen Power, mental health therapist in Arizona, New York
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Together, we will:

We can discuss anything that you need to work through, anything causing you stress. Anxiety; career; life stressors; life transitions; romantic relationships; friendships; feeling stuck; ways to grow; family dynamics; trauma; negative beliefs

Something to know about my approach is:

Therapy with a solution-oriented, coaching mentality. We will explore your past, but focus on where you want to be & how to get there. I can help you achieve the mindset that will help you overcome your roadblocks & get you where you want to be!

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Attention Problems
  • Career
  • Depression
  • Feeling Stuck
  • Job Stress
  • Life Transitions
  • Relationships
  • Social Anxiety
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Eileen Power remote and phone therapy in Arizona, New York
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Picture of Selina Oquendo, mental health therapist in New York
Selina Oquendo
Together, we will:

I am here to support you on your path to personal growth, emotional resilience, and a more fulfilling life. Let's embark on this transformative journey together and rediscover your inner strength.


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Picture of Selina Oquendo, mental health therapist in New York
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Together, we will:

I am here to support you on your path to personal growth, emotional resilience, and a more fulfilling life. Let's embark on this transformative journey together and rediscover your inner strength.

Something to know about my approach is:

I give my clients a safe space to release the thoughts and emotions they have been holding in, process their trauma, and begin to understand how their past experiences have shaped their life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Burnout
  • Communication Skills
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Emerging Adults
  • Grief
  • Imposter Syndrome
  • Life Transitions
  • Loneliness
  • Motherhood
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Social Anxiety
  • Suicidal Ideation
  • Work Stress
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Selina Oquendo remote and phone therapy in New York
Picture of Mariah HallBilsback, mental health therapist in New York
Mariah HallBilsback
Together, we will:

Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.


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Picture of Mariah HallBilsback, mental health therapist in New York
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Together, we will:

Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.

Something to know about my approach is:

My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Attachment Issues
  • Bipolar Disorder
  • Body Image
  • Deportation
  • Emotional Regulation
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Self-Worth
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Teenagers
  • Thinking Disorders
  • Trauma
  • Women
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Mariah HallBilsback remote and phone therapy in New York
Picture of Cheryl  Lim, mental health therapist in New York
Cheryl Lim
Together, we will:

She has most experience working with emerging adults (late adolescence) dealing with mood disorders, anxiety disorders, and difficulty adjusting to changes in life transitions.


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Picture of Cheryl  Lim, mental health therapist in New York
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She has most experience working with emerging adults (late adolescence) dealing with mood disorders, anxiety disorders, and difficulty adjusting to changes in life transitions.

Something to know about my approach is:

Cheryl uses various modalities like CBT, Solution Focused, Feminist, and Gestalt therapy. She utilizes psychodynamic approaches to help individuals make meaningful changes, to even long term patterns.

FOCUS AREAS:
  • Anxiety Disorders
  • Health Anxiety
  • Major Depressive Disorder
  • Persistant Depressive Disorder
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Map in New York City, New York for Cheryl  Lim therapy location.
21.9 miles from you