Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
I treat anxiety, depression, ADHD and trauma using Cognitive and Dialectical Behavioral Therapy techniques to help clients change the thoughts that may be holding them back, therefore change their behavior and teach emotional regulation skills.
focus on body, mind, self, and spirit. I will listen to your story with empathy and respect, integrating your narrative into our sessions for healing.
focus on body, mind, self, and spirit. I will listen to your story with empathy and respect, integrating your narrative into our sessions for healing.
I incorporate a holistic approach that considers the body, mind, self, and spirit, I aim to understand your unique story and seek to provide relief in as few as 8-12 evidence-informed sessions. Additional support may be provided by our concierge
work through your anxious thoughts, difficult emotions, lack of motivation, addictive behaviors and any other stressor that you are feeling. We will work together to make some progress!
work through your anxious thoughts, difficult emotions, lack of motivation, addictive behaviors and any other stressor that you are feeling. We will work together to make some progress!
I try to be as real as possible in our sessions because I want you to get as much as possible out of our sessions. Progress is not always perfect and may look different at each session, however, you get what you put into our work together.
You can trust that I will be encouraging and passionate as we work through challenges and that I will be your biggest cheerleader when it comes to celebrating accomplishments or positive steps.
You can trust that I will be encouraging and passionate as we work through challenges and that I will be your biggest cheerleader when it comes to celebrating accomplishments or positive steps.
Working with me is an experience characterized by empathy, professionalism, and a commitment to your well-being and development.
If you know you have a problem but are unable to identify the source, we can have sessions together where we simply talk about anything that comes to mind that you may be struggling with. I enjoy creating a safe space for my clients to decompress.
If you know you have a problem but are unable to identify the source, we can have sessions together where we simply talk about anything that comes to mind that you may be struggling with. I enjoy creating a safe space for my clients to decompress.
I use approaches such as mindfulness, validation, skill building, and active listening, in order to help clients through difficult situations they may be facing. These approaches are supported by theories such as psychoanalytic theory with a humanist