Do difficult things! The past few years have been very challenging for everyone, and my passion is helping you navigate and cope with anxiety and depression symptoms, life transitions, illness, self-esteem issues, and relationship difficulties.
Do difficult things! The past few years have been very challenging for everyone, and my passion is helping you navigate and cope with anxiety and depression symptoms, life transitions, illness, self-esteem issues, and relationship difficulties.
My goal is to meet my clients where they are at. Therapy is not one-size-fits-all and each individual is unique. I assess for specific needs and enjoy growing and learning with my clients.
Together, we will navigate through your individual journey towards reaching: your goals; fullest potential; engage in healthy, fulfilling relationships; have a deeper understanding of yourself; and create a life that is meaningful to YOU!
Together, we will navigate through your individual journey towards reaching: your goals; fullest potential; engage in healthy, fulfilling relationships; have a deeper understanding of yourself; and create a life that is meaningful to YOU!
My approach is direct, I am committed to openly sharing what I believe will be most beneficial for your personal growth and well-being. Infused with humor, my sessions aim to create a space where healing is not only transformative but also uplifting.
Understand and rewire stuck patterns in how you see yourself, others, and the world. We'll also build practical ways to deal with stress so you get relief. I'll help you feel more confident in yourself and more connected in your relationships.
Understand and rewire stuck patterns in how you see yourself, others, and the world. We'll also build practical ways to deal with stress so you get relief. I'll help you feel more confident in yourself and more connected in your relationships.
I specialize in helping improve your relationship with yourself and others. We'll figure out how to move past roadblocks to connection, whether it's romantically, with friends, or at work. You'll leave our sessions more empowered and confident.
I am a firm believer that every individual deserves compassion, empathy, and respect. I strive to provide that for you, while also teaching you to provide those things for yourself.
I am a firm believer that every individual deserves compassion, empathy, and respect. I strive to provide that for you, while also teaching you to provide those things for yourself.
I decided to become a therapist the day my own therapist changed my life. She gave me hope to continue and I was amazed how one person could provide that for another. I hope to create a welcoming and safe environment for you.
Together, we embark on a path toward lasting well-being, emphasizing empowerment and understanding in the therapeutic process.
Together, we embark on a path toward lasting well-being, emphasizing empowerment and understanding in the therapeutic process.
My approach integrates evidence-based practices tailored to each unique journey, creating a safe and nurturing space for clients to explore and overcome obstacles.