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Find Body Positive Therapists & Counselors in Utica, NY.

 

It's not uncommon to struggle with body image issues at one time or another - most of us do. But it’s what you do about it that really matters. If you’re working on cultivating a positive body image, that’s fantastic! Yet, everyone can use a little help every now and again.

A body-positive therapist is a great resource you can use to build a better relationship with your body. Whether you are located in downtown Utica, the suburbs of Utica, other nearby places such as Schenectady, Binghamton, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How a Body-Positive Therapist Can Help

Whether you’re seeking therapy for a mental disorder, crisis intervention, or to address body image issues, there are many benefits to using a body-positive therapist, including:

  • Self-esteem-boosting encouragement when you’re having negative feelings about your body.
  • A safe space where you are free to convey your feelings and better understand the impact of social messages about how you should look.
  • Helpful tips, coping methods, and affirmations to cope with self-esteem and body-consciousness.

For an example of how a body-positive therapist can help, read licensed therapist Brianna Ramon’s tips for fighting back against body-shaming culture.

Start Body-Positive Therapy Today!

Finding a body-positive therapist is easy if you use Mental Health Match. Start by browsing body-positive therapists and counselors below or by using our free therapist matching tool.

Utica, NY Body-Positive Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to body-positive therapists and counselors. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (84 total therapists)
Showing 1 - 5 (84 total therapists)
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Picture of Anna Dziechowski, therapist in New York
Anna Dziechowski
Together, we will:

work to identify what creates fulfillment in your life. I use methods to practice improving communication in relationships. We will be curious about what is n longer serving you and what helps you to cope with life's stressors.


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Picture of Anna Dziechowski, therapist in New York
VIEW PROFILE
Together, we will:

work to identify what creates fulfillment in your life. I use methods to practice improving communication in relationships. We will be curious about what is n longer serving you and what helps you to cope with life's stressors.

Something to know about my approach is:

I provide mindfulness based experiences to create space for self-reflection, slowing down, and easing tension. In sessions I also integrate art therapy as a reflective tool to improve expression and connect with inner resources.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Couples Therapy
  • Loneliness
  • Relationship issues
  • Self-Esteem
  • Work stress
Read more about me
Anna Dziechowski remote and phone therapy in New York
Picture of Anna  Hernandez , therapist in Florida, New York, Pennsylvania
Anna Hernandez
Together, we will:

Work on ADHD skills, insomnia, anxiety, high achiever stress, career stress, and depression.


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Picture of Anna  Hernandez , therapist in Florida, New York, Pennsylvania
VIEW PROFILE
Together, we will:

Work on ADHD skills, insomnia, anxiety, high achiever stress, career stress, and depression.

Something to know about my approach is:

I’m open and direct and at times appreciate challenging your ideals in order to change your thought process or support its development.

FOCUS AREAS:
  • Adult ADHD
  • Career Counseling
  • High-functioning anxiety
  • Insomnia and Sleep Problems
  • Marriage Counseling
Read more about me
Anna  Hernandez  remote and phone therapy in Florida, New York, Pennsylvania
Picture of Simran Bharadwaj, therapist in New York
Simran Bharadwaj
Together, we will:

learn skills for optimal living to improve overall wellness while still focusing on concerns that bring you in.


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Picture of Simran Bharadwaj, therapist in New York
VIEW PROFILE
Together, we will:

learn skills for optimal living to improve overall wellness while still focusing on concerns that bring you in.

Something to know about my approach is:

that it's through a multicultural lens, aiming to guide clients through a journey of wellness through mindfulness/meditation as well as CBT, DBT, and trauma informed therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Executive Functioning
  • grief
  • Life Adjustment
  • Relationship Conflict
Read more about me
Simran Bharadwaj remote and phone therapy in New York
Picture of Tia Jenice  Morris, therapist in Missouri, New York, Tennessee
Tia Jenice Morris
Together, we will:

Get you where you want to be, more importantly DESERVE to be!


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Picture of Tia Jenice  Morris, therapist in Missouri, New York, Tennessee
VIEW PROFILE
Together, we will:

Get you where you want to be, more importantly DESERVE to be!

Something to know about my approach is:

Not only will you get the things from me mentioned above, you will also know that I provide you push you will sometimes need to get out of your own way and out of your comfort zone.

FOCUS AREAS:
  • Anxiety
  • Couples Therapy
  • Depression
  • Entrepreneurial Women
  • Imposter Syndrome
  • Life changes
  • Professional Women
  • Self Esteem & Confidence Issues
Read more about me
Tia Jenice  Morris remote and phone therapy in Missouri, New York, Tennessee
Picture of Jenna Fabrizio, therapist in Florida, New York, South Carolina
Jenna Fabrizio
Together, we will:

talk through and process all of those anxious and scary thoughts that take up way too much space in your mind. I will help you develop tools to manage daily stressors and allow you the space to talk freely about what is most triggering.


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Picture of Jenna Fabrizio, therapist in Florida, New York, South Carolina
VIEW PROFILE
Together, we will:

talk through and process all of those anxious and scary thoughts that take up way too much space in your mind. I will help you develop tools to manage daily stressors and allow you the space to talk freely about what is most triggering.

Something to know about my approach is:

I combine lived experience and clinical interventions to help my clients reach control over their lives. I utilize mindfulness, strength based treatment and trauma informed care in most sessions. My approach is heavily client centered.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Trauma
Read more about me
Jenna Fabrizio remote and phone therapy in Florida, New York, South Carolina