Browse > New York > Work Life Balance

Find Work-Life Balance Therapists & Counselors in New York.

Show cities in New York    

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

New York Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (295 total therapists)
Showing 1 - 5 (295 total therapists)
Filters:
Picture of Tianyu Zhang, mental health therapist in New York
Tianyu Zhang
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.


View Profile

Are We a Match?

Take Our Survey
Picture of Tianyu Zhang, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.

Something to know about my approach is:

I would call my approach eclectic, reflective, and tailored. That means that I use whatever approach works, I am responsive to your feedback, and I change when you need it.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Burnout
  • Depression
  • Immigration Evaluations
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Trauma
  • Work Stress
Read more about me
Tianyu Zhang remote and phone therapy in New York
Picture of Claire Nakajima, mental health therapist in New York
Claire Nakajima
Together, we will:

provide you with tools and skills to change how you're feeling or behaving and if you would like, also process past experiences and relationships that have contributed to your present.


View Profile

Are We a Match?

Take Our Survey
Picture of Claire Nakajima, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

provide you with tools and skills to change how you're feeling or behaving and if you would like, also process past experiences and relationships that have contributed to your present.

Something to know about my approach is:

I provide holistic, culturally sensitive, and trauma-informed care. I also prioritize your comfort and feelings of progress and will check in about your experience in our work together.

FOCUS AREAS:
  • Adult Children of Immigrants
  • Anger Management
  • Anxiety Disorders
  • Couples
  • Fears and Phobias
  • Mood Disorders
  • Perfectionism
  • Procrastination
  • Relationship Skills
  • Stress
  • Working Professionals
Read more about me
Claire Nakajima remote and phone therapy in New York
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Allison Zhang, mental health therapist in New York
Allison Zhang
Together, we will:

Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.


View Profile

Are We a Match?

Take Our Survey
Picture of Allison Zhang, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whatever your struggle is, it's worth talking about. My goal is to come up with treatment that feels right to you, ultimately hoping that together we can alleviate some of the pain, anxiety, or stress that you are experiencing.

Something to know about my approach is:

I am a thoughtful, patient therapist, who strives to meet my clients where they are. I understand that every client is unique in their therapeutic needs, so I utilize a variety of techniques that will benefit each individual client.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Age 20s & 30s
  • Aging Parents
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Behavior Change
  • Couples
  • Crisis
  • Cultural Adjustment
  • Depression
  • Eating Disorders
  • Emerging Adults
  • Fear of Failure
  • Gender Identity
  • Grief
  • LGBTQ+
  • Life Transitions
  • Racial Justice
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Self-Regulation
  • Sexuality
  • Social Justice
  • Suicidal Ideation
  • Trauma
Read more about me
Allison Zhang remote and phone therapy in New York
Picture of Amber Weiss, mental health therapist in Florida, New York
Amber Weiss
Together, we will:

Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.


View Profile

Are We a Match?

Take Our Survey
Picture of Amber Weiss, mental health therapist in Florida, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.

Something to know about my approach is:

I am here to support your journey! Together, we will tailor an approach to suit your needs. I find that being structured and goal-oriented can lead to a powerful change. My theoretical preference is based on the individual's needs.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Borderline Personality
  • Coping Skills
  • Disordered Eating
  • Stress
Read more about me
Amber Weiss remote and phone therapy in Florida, New York
Picture of Jennifer Rook, mental health therapist in New York
Jennifer Rook
Together, we will:

Throughout our time together we will make progress towards and achieve goals that you have set for yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Rook, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Throughout our time together we will make progress towards and achieve goals that you have set for yourself.

Something to know about my approach is:

My approach to therapy varies depending on the individual needs of each client. I most frequently use CBT, Psychoanalytical Therapy, and SFBT as these modalities help establish a strong therapeutic relationship and promote positive lifelong change.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Alcohol
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Grief
  • Infertility
  • Infidelity
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Pregnancy
  • Relationship Conflict
  • Relationships
  • Women
Read more about me
Jennifer Rook remote and phone therapy in New York