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Find Work-Life Balance Therapists & Counselors in New York.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

New York Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (241 total therapists)
Showing 1 - 5 (241 total therapists)
Picture of Tara Doran, mental health therapist in New York
Tara Doran
Together, we will:

We will explore anxiety, feelings of hopelessness, stress and anger; around loss, personal responsibilities, connection, and even just taking up space in a chaotic world. We will take back parts of yourself that have been lost loss and harm, while d


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Picture of Tara Doran, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore anxiety, feelings of hopelessness, stress and anger; around loss, personal responsibilities, connection, and even just taking up space in a chaotic world. We will take back parts of yourself that have been lost loss and harm, while d

Something to know about my approach is:

I approach therapy as a journey of taking back parts of yourself that have been lost to loss and harm, while discovering emerging new parts. Though our discussions get heavy, I aim to smile and laugh with my clients through it all.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Distress Tolerance
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Work Stress
Read more about me
Tara Doran remote and phone therapy in New York
Picture of Eliza Kielty, mental health therapist in New York
Eliza Kielty
Together, we will:

Establish boundaries, develop coping skills, identify individual strengths, set goals to work towards, modify behaviors, discuss difficult topics, talk about the past, and create a therapeutic space that you feel safe, secure, and comfortable in.


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Are We a Match?

Take Our Survey
Picture of Eliza Kielty, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Establish boundaries, develop coping skills, identify individual strengths, set goals to work towards, modify behaviors, discuss difficult topics, talk about the past, and create a therapeutic space that you feel safe, secure, and comfortable in.

Something to know about my approach is:

My approach is eclectic, but goal-oriented. Each session might look different as we incorporate new evidence-based interventions and cater to your needs in the here-and-now. My goal is that you are getting what you want and need out of therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Depression
  • Life Changes
  • Relational Trauma
  • Relationships
  • Substance Use
  • Trauma
Read more about me
Eliza Kielty remote and phone therapy in New York
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Picture of Tanya Dunbar-Stone, mental health therapist in New York
Tanya Dunbar-Stone
Together, we will:

Soar! In a short period of time, you will feel stress relief and gain strength as we utilize strategies designed specifically for you. You will build new and strong boundaries in your life that are necessary for self-empowerment. You'll take control!


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Are We a Match?

Take Our Survey
Picture of Tanya Dunbar-Stone, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Soar! In a short period of time, you will feel stress relief and gain strength as we utilize strategies designed specifically for you. You will build new and strong boundaries in your life that are necessary for self-empowerment. You'll take control!

Something to know about my approach is:

It is Solution-Focused! Many clients enter therapy due to hardships around narcissistic abuse, family/relationship conflict, confidence, or self-esteem. Once we identify your stressors, we will create an action plan with clearly defined action steps.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Body Image
  • Bullying
  • Caregivers
  • Confidence
  • Depression
  • Family Conflict
  • Fear of Failure
  • Fears and Phobias
  • Grief
  • Infidelity
  • Loneliness
  • Loving Someone with a Mental Health Disorder
  • Narcissistic Abuse
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Sadness
  • School Issues
  • Self-Esteem
  • Sexual Issues
  • Stress
  • Toxic Work Environment
  • Women’s Health
Read more about me
Tanya Dunbar-Stone remote and phone therapy in New York
Picture of Ashley Winkler, mental health therapist in New York
Ashley Winkler
Together, we will:

Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.


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Are We a Match?

Take Our Survey
Picture of Ashley Winkler, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.

Something to know about my approach is:

As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Body Image
  • Burnout
  • Chronic Illness
  • Chronic Pain
  • Communication Skills
  • Depression
  • Family Dynamics
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Stress
  • Trauma
  • Vulnerability
  • Work Stress
Read more about me
Ashley Winkler remote and phone therapy in New York
Picture of Debbedo Brown, mental health therapist in New York
Debbedo Brown
Together, we will:

I believe that a person is the expert of his or her story and that he or she has many strengths that will assist them in overcoming things that challenge them. My approach is empathetic, nonjudgmental, and collaborative.


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Are We a Match?

Take Our Survey
Picture of Debbedo Brown, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe that a person is the expert of his or her story and that he or she has many strengths that will assist them in overcoming things that challenge them. My approach is empathetic, nonjudgmental, and collaborative.

Something to know about my approach is:

In working with clients my counseling approach in cooperates the modalities of strengths-based perspective, Acceptance Commitment Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, and Dialectic Behavioral Therapy.

FOCUS AREAS:
  • Faith and Spirituality
  • Functional Anxiety
  • Major Depressive Disorder
  • Relationship Conflict
  • Stress
  • Trauma
Read more about me
Debbedo Brown remote and phone therapy in New York