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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

New York Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (281 total therapists)
Showing 1 - 5 (281 total therapists)
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Picture of Chantae Riley, mental health therapist in New York
Chantae Riley
Together, we will:

Besides helping clients better understand their diagnosis, we will unpacking how relationships, environment, perspective, up bringing etc. have an impact on symptoms and diagnosis.


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Picture of Chantae Riley, mental health therapist in New York
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Are We a Match?

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Together, we will:

Besides helping clients better understand their diagnosis, we will unpacking how relationships, environment, perspective, up bringing etc. have an impact on symptoms and diagnosis.

Something to know about my approach is:

What clients will experience through therapy, is a team approach. We will work together to identify treat goals, plan of action and type of therapy that best suits their needs.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Emotional Regulation
  • Trauma
Read more about me
Chantae Riley remote and phone therapy in New York
Picture of Morgan Mastrangelo, mental health therapist in New York
Morgan Mastrangelo
Together, we will:

I work to empower and cheer on my clients through every step of their journey so they can feel safe and confident in the work we are doing together.


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Picture of Morgan Mastrangelo, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

I work to empower and cheer on my clients through every step of their journey so they can feel safe and confident in the work we are doing together.

Something to know about my approach is:

I am passionate about helping each one of my clients become more aware of the importance of their being.

FOCUS AREAS:
  • Adjustment Issues
  • Adoption
  • Anxiety
  • Body Image
  • Children
  • Chronic Illness
  • Couples
  • Depression
  • Divorce and Separation
  • Emerging Adults
  • Family Dynamics
  • Fear of Failure
  • Fears and Phobias
  • Fertility Challenges
  • Grief
  • Infertility
  • Life Transitions
  • Perfectionism
  • Premarital Counseling
  • Premenstrual Dysphoric Disorder (PMDD)
  • Rape and Sexual Assault
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Social Isolation
  • Spirituality
  • Trauma
  • Work Stress
Read more about me
Morgan Mastrangelo remote and phone therapy in New York
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Picture of Colleen Ignatowski - Cattail Creative Arts Therapy, PLLC, mental health therapist in New York
Colleen Ignatowski - Cattail Creative Arts Therapy, PLLC
Together, we will:

Explore how you can live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.


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Are We a Match?

Take Our Survey
Picture of Colleen Ignatowski - Cattail Creative Arts Therapy, PLLC, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how you can live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.

Something to know about my approach is:

Thoughtful collaboration and exploration with you is important. I use a creative, values focused, and strength based approach allowing me to provide an unbiased perspective, which we can’t always get from just talking with our families and friends.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Chronic Stress
  • Depression
  • Disordered Eating
  • Perfectionism
  • Relationships
  • Substance Use
  • Trauma
  • Women
Read more about me
Colleen Ignatowski - Cattail Creative Arts Therapy, PLLC remote and phone therapy in New York
Picture of Vernon Bauer, mental health therapist in New York
Vernon Bauer
Together, we will:

Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.


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Are We a Match?

Take Our Survey
Picture of Vernon Bauer, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.

Something to know about my approach is:

I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.

FOCUS AREAS:
  • Addictions
  • ADHD Testing
  • Anger Management
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Codependency
  • Commitment Issues
  • Depression
  • Fear of Failure
  • Fears and Phobias
  • Imposter Syndrome
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Masculinity
  • Men
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Performance
  • Procrastination
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
  • Young Adults
Read more about me
Vernon Bauer remote and phone therapy in New York
Picture of Melanie  Gerber, mental health therapist in New York
Melanie Gerber
Together, we will:

Boasts over twelve years of expertise in individual and group therapy. Let us go on this mental wellness journey together.


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Picture of Melanie  Gerber, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

Boasts over twelve years of expertise in individual and group therapy. Let us go on this mental wellness journey together.

Something to know about my approach is:

My skill set encompasses a wide array of therapeutic approaches, crisis management, curriculum development, & cultural diversity awareness. Her dedication to fostering therapeutic relationships and promoting preventive care underscores her commitment

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Clinician Supervision
  • Coming Out
  • Coping Skills
  • Depression
  • Family of Origin
  • Gender Non-Conforming
  • Interpersonal Difficulties
  • Interpersonal Effectiveness
  • LGBTQ+
  • Mindfulness
  • Personality Disorders
  • Substance Abuse Education
  • Substance Abuse Intervention
  • Substance Use Disorders
  • Transgender (MTF)
Read more about me
Melanie  Gerber remote and phone therapy in New York