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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

New York Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (88 total therapists)
Showing 1 - 5 (88 total therapists)
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Picture of Vicelys Huang, therapist in Florida, New Jersey, New York
Vicelys Huang
Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.


VIEW PROFILE
Picture of Vicelys Huang, therapist in Florida, New Jersey, New York
VIEW PROFILE
Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.

Something to know about my approach is:

I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Fears and Phobias
  • Major Depressive Disorder
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress Management
Read more about me
Vicelys Huang remote and phone therapy in Florida, New Jersey, New York
Picture of Christina  Pope , therapist in Nebraska, New York
Christina Pope
Together, we will:

Making the decision to see a therapist takes real courage, but the rewards can be profound. I am ready to meet you where you are at in the healing process. I look forward to supporting you on your journey.


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Picture of Christina  Pope , therapist in Nebraska, New York
VIEW PROFILE
Together, we will:

Making the decision to see a therapist takes real courage, but the rewards can be profound. I am ready to meet you where you are at in the healing process. I look forward to supporting you on your journey.

Something to know about my approach is:

I am an eccentric psychotherapist who offers a safe space grounded in empathy and understanding. I fully believe that you are the author of your story and you get to create the narrative to your life.

FOCUS AREAS:
  • Addictive behaviors
  • Career Counseling
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce Coaching
  • Drug Use
  • Dual Diagnosis
  • Emotional Disturbance
  • Faith and Spirituality
  • Family Dynamics
  • grief
  • High anxiety
  • Infertility
  • Infidelity
  • Life Transitions
  • Peer Relationships
  • Relationship Distress
  • School issues
  • Self Harm Reduction
  • Suicidality
  • Young Women
Read more about me
Christina  Pope  remote and phone therapy in Nebraska, New York
Picture of Mateja (Matty)  Petje, therapist in Florida, New York
Mateja (Matty) Petje
Together, we will:

Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.


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Picture of Mateja (Matty)  Petje, therapist in Florida, New York
VIEW PROFILE
Together, we will:

Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.

Something to know about my approach is:

I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as hypnosis, NLP, yoga, meditation, affirmations, and relaxation techniques.

FOCUS AREAS:
  • Abuse and Neglect
  • Anger Management
  • Anxiety
  • Attachment Disorders
  • Behavioral Disorders
  • Childhood Emotional Neglect
  • Codependency
  • Confidence and Self-worth
  • Coping Skills
  • Depression
  • Dysthymia
  • Emotion Dysregulation
  • Entrepreneurial Women
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Holistic Wellness
  • Insomnia and Sleep Problems
  • Life Coaching
  • Loneliness
  • Mindfulness meditation and spirituality
  • Obsessive Compulsive Disorder (OCD)
  • Spirituality
  • Therapist for other Therapists
  • Trauma Recovery
  • Women's Issues
Read more about me
Mateja (Matty)  Petje remote and phone therapy in Florida, New York
Picture of Amber Weiss, therapist in Florida, New York
Amber Weiss
Together, we will:

Learn to love the life you live! I believe that every individual has the power to find inner peace. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.


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Picture of Amber Weiss, therapist in Florida, New York
VIEW PROFILE
Together, we will:

Learn to love the life you live! I believe that every individual has the power to find inner peace. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.

Something to know about my approach is:

I find that being structured, goal-oriented, and thorough leads to a powerful change for the individual. My theoretical preference is dependent on the individual. However, I tend to combine behavioral, cognitive, and psychodynamic perspectives.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Borderline Personality
  • Career Counseling
  • Coping Skills
  • Couples Therapy
  • Depression
  • Depression Management
  • Disordered Eating
  • Divorce and Separation
  • Grief counseling
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
Read more about me
Amber Weiss remote and phone therapy in Florida, New York
Picture of Eleonora Labun, therapist in New York
Eleonora Labun
Together, we will:

It is not possible to change your past, but you can learn how to recognize and disconnect the recurrent negative emotional charges and maladaptive behavioral patterns that cause a chronic stress, affect and restrict your current life.


VIEW PROFILE
Picture of Eleonora Labun, therapist in New York
VIEW PROFILE
Together, we will:

It is not possible to change your past, but you can learn how to recognize and disconnect the recurrent negative emotional charges and maladaptive behavioral patterns that cause a chronic stress, affect and restrict your current life.

Something to know about my approach is:

I am a holistic therapist and practice an integrative counseling based on the cognitive behavioral, trauma-informed, body-centered psychotherapy approaches combined with the mindfulness stress reduction techniques.

FOCUS AREAS:
  • Anger Management
  • Chronic Pain
  • Chronic stress
  • COVID 19 Stress and Anxiety
  • Depression
  • Early childhood trauma and its adult manifestations
  • grief
  • Health Anxiety
  • Loss
  • Panic Attacks
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Women's Issues
Read more about me
Eleonora Labun remote and phone therapy in New York