We will explore anxiety, feelings of hopelessness, stress and anger; around loss, personal responsibilities, connection, and even just taking up space in a chaotic world. We will take back parts of yourself that have been lost loss and harm, while d
We will explore anxiety, feelings of hopelessness, stress and anger; around loss, personal responsibilities, connection, and even just taking up space in a chaotic world. We will take back parts of yourself that have been lost loss and harm, while d
I approach therapy as a journey of taking back parts of yourself that have been lost to loss and harm, while discovering emerging new parts. Though our discussions get heavy, I aim to smile and laugh with my clients through it all.
Establish boundaries, develop coping skills, identify individual strengths, set goals to work towards, modify behaviors, discuss difficult topics, talk about the past, and create a therapeutic space that you feel safe, secure, and comfortable in.
Establish boundaries, develop coping skills, identify individual strengths, set goals to work towards, modify behaviors, discuss difficult topics, talk about the past, and create a therapeutic space that you feel safe, secure, and comfortable in.
My approach is eclectic, but goal-oriented. Each session might look different as we incorporate new evidence-based interventions and cater to your needs in the here-and-now. My goal is that you are getting what you want and need out of therapy.
Soar! In a short period of time, you will feel stress relief and gain strength as we utilize strategies designed specifically for you. You will build new and strong boundaries in your life that are necessary for self-empowerment. You'll take control!
Soar! In a short period of time, you will feel stress relief and gain strength as we utilize strategies designed specifically for you. You will build new and strong boundaries in your life that are necessary for self-empowerment. You'll take control!
It is Solution-Focused! Many clients enter therapy due to hardships around narcissistic abuse, family/relationship conflict, confidence, or self-esteem. Once we identify your stressors, we will create an action plan with clearly defined action steps.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.
I believe that a person is the expert of his or her story and that he or she has many strengths that will assist them in overcoming things that challenge them. My approach is empathetic, nonjudgmental, and collaborative.
I believe that a person is the expert of his or her story and that he or she has many strengths that will assist them in overcoming things that challenge them. My approach is empathetic, nonjudgmental, and collaborative.
In working with clients my counseling approach in cooperates the modalities of strengths-based perspective, Acceptance Commitment Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, and Dialectic Behavioral Therapy.