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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New York Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (350 total therapists)
Showing 1 - 5 (350 total therapists)
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Picture of Dr. Munoz , mental health therapist in New York, Texas
Dr. Munoz
Together, we will:

Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.


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Picture of Dr. Munoz , mental health therapist in New York, Texas
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Together, we will:

Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.

Something to know about my approach is:

My work is that of a long-term, exploratory partnership providing safety for self-expression, and facilitating the possibility to be in contact with the fullness of your experience. I draw from talk therapy & body-centered "Bioenergetics" therapy.

FOCUS AREAS:
  • Adults
  • Childhood Trauma
  • Children
  • Codependency
  • Complex Trauma
  • Couples
  • Depression
  • Grief
  • High Anxiety
  • Psychosomatic Issues
  • Relationships
  • Teenagers
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Dr. Munoz  remote and phone therapy in New York, Texas
Picture of Fraidy Shagalov, mental health therapist in New York
Fraidy Shagalov
Together, we will:

Therapy is an opportunity to grow and develop. I use a variety of ways to help my clients through this journey.


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Picture of Fraidy Shagalov, mental health therapist in New York
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Together, we will:

Therapy is an opportunity to grow and develop. I use a variety of ways to help my clients through this journey.

Something to know about my approach is:

I use several different models of therapy, including EMDR, DBT and IFS to help clients get to know themselves better, connect to their inner child and ultimately heal.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Burnout
  • Career Counseling
  • Codependency
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Mood Disorders
  • Personality Disorders
  • Postpartum
  • Pregnancy
  • Self-Esteem
  • Self-Harm
  • Suicidal Ideation
  • Trauma
  • Women
  • Young Adults
Read more about me
Fraidy Shagalov remote and phone therapy in New York
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Picture of David Foreit, mental health therapist in California, Iowa, Michigan, New York
David Foreit
Together, we will:

Beliefs we acquire as children often continue to influence us as adults. They may have been appropriate then, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.


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Picture of David Foreit, mental health therapist in California, Iowa, Michigan, New York
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Together, we will:

Beliefs we acquire as children often continue to influence us as adults. They may have been appropriate then, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.

Something to know about my approach is:

I believe that our behaviors, how we feel, act, in a given situation, are a result of the beliefs we have about that situation. If you are willing to investigate your beliefs and adjust them to fit today's reality, you will feel and act differently.

FOCUS AREAS:
  • Depression
  • Gender Transition
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Parenting Skills
  • Persistant Depressive Disorder
  • Social Anxiety
Read more about me
David Foreit remote and phone therapy in California, Iowa, Michigan, New York
Picture of Susie Burneo-Fitzpatrick, mental health therapist in Florida, Maryland, New York, North Carolina, Virginia
Susie Burneo-Fitzpatrick
Together, we will:

Together we will explore ways to help you cope with challenges, manage stress, and make positive changes in your life.


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Picture of Susie Burneo-Fitzpatrick, mental health therapist in Florida, Maryland, New York, North Carolina, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Together we will explore ways to help you cope with challenges, manage stress, and make positive changes in your life.

Something to know about my approach is:

My therapeutic approach involves empathy, active listening, and mindfulness techniques. I believe in the power of storytelling and reflection, allowing clients to reshape their narratives and find strength in their journeys.

FOCUS AREAS:
  • Breakups
  • Confidence
  • Depression
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Shame
  • Stress
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Susie Burneo-Fitzpatrick remote and phone therapy in Florida, Maryland, New York, North Carolina, Virginia
Picture of Marina  Cline , mental health therapist in New York, North Carolina
Marina Cline
Together, we will:

Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.


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Picture of Marina  Cline , mental health therapist in New York, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.

Something to know about my approach is:

I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.

FOCUS AREAS:
  • Birth Trauma
  • Complex PTSD (C-PTSD)
  • Confidence
  • Fertility Challenges
  • Generalized Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Pregnancy and Infant Loss
  • Relationship Conflict
  • Self-Esteem
  • Trauma
  • Women
Read more about me
Marina  Cline  remote and phone therapy in New York, North Carolina