Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.
My approach to therapy: I use an integrative therapeutic approach, blending supportive psychodynamic processing with trauma informed Cognitive Behavior Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy tools.
Accepting Clients
In-Person or Online
My approach to therapy: Working with me offers a safe, non-judgmental space to explore your true self. As part of your team, I provide tools and support to navigate challenges, uncover strengths, and create positive change, empowering you all the way.
Accepting Clients
Online Only
My approach to therapy: Working with me is a collaborative process. You’re the expert on your life, and I’m here to guide you in uncovering hidden strengths to create a fulfilling, authentic life. This journey is a partnership, and I’m with you every step of the way.
Accepting Clients
Online Only
My approach to therapy: Working with me is a collaborative experience. Processing life's challenges together, we will uncover and unpack the internal and external challenges you have faced.
Accepting Clients
Online Only
My approach to therapy: Working with me means finding a supportive partner on your journey toward healing and empowerment. Together, we’ll face your challenges, harness your inner strengths, and build resilience to achieve true fulfillment.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I am personable and passionate about my work. Working with me you will be given many resources to alleviate mental distress, such as mindfulness techniques, and others will be tangible ways to interrupt intuitive thoughts.
Accepting Clients
Online Only
My approach to therapy: Working with me is an experience characterized by empathy, professionalism, and a commitment to your well-being and development.
Accepting Clients
Online Only
My approach to therapy: I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.
Accepting Clients
Online Only
My approach to therapy: I am a lighthearted person who emphasizes finding joy in the small things. I focus on collaboration with clients to identify, problem-solve, and take action for positive change and growth.
Accepting Clients
Online Only
My approach to therapy: The most powerful clinical tool is a deep curiosity for everyone’s unique experience. I draw from research-proven methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and others to find the right approach.
Accepting Clients
Online Only
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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.
If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.
Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:
The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.
If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.
An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.