Browse > New York > Yonkers > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Yonkers, NY.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Yonkers, the suburbs of Yonkers, other nearby places such as Mount Vernon, Hackensack, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Yonkers, NY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (63 total therapists)
Showing 1 - 5 (63 total therapists)
Filters:
Picture of Sarah McGuire-Mendoza, mental health therapist in New York
Sarah McGuire-Mendoza
Together, we will:

Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah McGuire-Mendoza, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.

Something to know about my approach is:

In sessions we focus a lot on looking at changing how we think while learning new skills. I also prioritize therapy being a team effort and will participate in our conversations as appropriate, including sharing feedback if you want it.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Self Care
  • Stress
  • Trauma
Read more about me
Sarah McGuire-Mendoza remote and phone therapy in New York
Picture of Anne Rice, mental health therapist in Georgia, New York
Anne Rice
Together, we will:

Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.


View Profile

Are We a Match?

Take Our Survey
Picture of Anne Rice, mental health therapist in Georgia, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.

Something to know about my approach is:

My use of Acceptance and Commitment Therapy. ACT helps you recognize where your thoughts become overwhelming and then find ways to take the power away from those thoughts. I also use mindfulness and the therapeutic relationship to promote healing.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Entrepreneurial Women
  • Entrepreneurs
  • High-Functioning Anxiety
  • Parenting
  • Perfectionism
  • Teenagers
  • Test/Performance Anxiety
Read more about me
Anne Rice remote and phone therapy in Georgia, New York
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Chanel  Thompson, mental health therapist in New York
Chanel Thompson
Together, we will:

We can begin by fostering a safe space for healing leading you on a path of self-discovery, growth, and resilience.


View Profile

Are We a Match?

Take Our Survey
Picture of Chanel  Thompson, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We can begin by fostering a safe space for healing leading you on a path of self-discovery, growth, and resilience.

Something to know about my approach is:

I integrate a variety of therapies into my practice, using a blend that emphasizes the nurturing powers of gentleness, empathy, and reflection.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Black Women
  • Burnout
  • Career Counseling
  • Couples
  • Depression
  • Disordered Eating
  • Domestic Violence
  • Family Conflict
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Compassion
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Substance Use
  • Suicidal Ideation
  • Trauma
  • Weight Management
  • Women’s Health
Read more about me
Chanel  Thompson remote and phone therapy in New York
Picture of Katherine C. McDonald, mental health therapist in Florida, New York
Katherine C. McDonald
Together, we will:

Discover what feels meaningful and authentic to you and what no longer serves you, identify and heal from life events that have contributed to patterns that are holding you back, and develop new ways of thinking and being that will help you thrive.


View Profile

Are We a Match?

Take Our Survey
Picture of Katherine C. McDonald, mental health therapist in Florida, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover what feels meaningful and authentic to you and what no longer serves you, identify and heal from life events that have contributed to patterns that are holding you back, and develop new ways of thinking and being that will help you thrive.

Something to know about my approach is:

With a deep passion for human connection, I will strive to understand your unique story and help you embark on a fulfilling path that is authentic to you. I will ensure you feel understood and valued as we work together to create the life you want.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
Read more about me
Katherine C. McDonald remote and phone therapy in Florida, New York
Picture of Elena Katrantzos, mental health therapist in Florida, New York
Elena Katrantzos
Together, we will:

Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.


View Profile

Are We a Match?

Take Our Survey
Picture of Elena Katrantzos, mental health therapist in Florida, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.

Something to know about my approach is:

I have a collaborative approach in therapy and want for you to feel comfortable with the therapy techniques we explore and implement.

FOCUS AREAS:
  • Anxiety in Relationships
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum Anxiety
  • Postpartum Obsessive Compulsive Disorder
  • Trichotillomania/Hair Pulling
Read more about me
Elena Katrantzos remote and phone therapy in Florida, New York