Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Work on goals together, ensure the therapeutic relationship is safe, and learn techniques and skills that best fit your lifestyle to make sure you can live the life you want to lead.
Work on goals together, ensure the therapeutic relationship is safe, and learn techniques and skills that best fit your lifestyle to make sure you can live the life you want to lead.
I use a combination of approaches such as Narrative, Gestalt, EMDR, and DBT. I try to be up to date on approaches so I can best fit your needs. You can expect a holistic approach because I see you as a human with multiple facets to your identity.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
My passion is working with adults and adolescents with anxiety, depression, addiction, trauma, grief, life transition, relational struggles, and substance abuse.
My passion is working with adults and adolescents with anxiety, depression, addiction, trauma, grief, life transition, relational struggles, and substance abuse.
My approach is a whole person approach; spiritually, mentally, emotionally, and physically as in my experience they all play a role in our mental well-being.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
My approach to therapy is grounded in knowledge, experience and empathy and always starts with you. I’m passionate about getting to know you and working with you to help you become the best version of yourself.