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My approach combines humanistic and cognitive-behavioral therapy, in which we work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
My approach combines humanistic and cognitive-behavioral therapy, in which we work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
My therapy style is compassionate, warm and engaging. It is very important to me to respect and empower each individual to enable the confidence needed to face life changes
Identify and build your strengths to accomplish your pertinent positive goals.
Identify and build your strengths to accomplish your pertinent positive goals.
I use a strengths based approach to build a healthy therapeutic alliance with my clients.
Change your relationship with anxiety, push through depression, lean into discomfort with OCD, accept grief and/or overcome trauma. We will work together towards helping you build a healthier and happier you.
Change your relationship with anxiety, push through depression, lean into discomfort with OCD, accept grief and/or overcome trauma. We will work together towards helping you build a healthier and happier you.
My clients learn how to implement strategies that really help and insights that allow them to move towards healthy mind, body, spirit, and relationships. I integrate proven approaches such as CBT ACT ERP & Accelerated Resolution Therapy.
We will explore the way you speak to yourself and dissect how distressing events have changed the way you look at life and people. We will explore skills that help you to process traumatic events in a healthy and safe manner.
We will explore the way you speak to yourself and dissect how distressing events have changed the way you look at life and people. We will explore skills that help you to process traumatic events in a healthy and safe manner.
Trauma-informed & eclectic which allows for processing and healing of moments that you may feel no one can understand or care about. My approach is collaborative, and one where your voice is the primary force and key throughout the healing process.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.