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I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what is important to you and how we can move towards your goals on a daily basis.
I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what is important to you and how we can move towards your goals on a daily basis.
I tap into your personal strengths and use that to our advantage and then build skills as needed based on what works best for you. I don't expect you to meditate for an hour a day if that's not realistic for your life. We'll figure it out together!
Does your own mind seem to get in your way with its unhelpful "solutions" and "what if" scenarios? We will work together to tackle what your mind keeps throwing at you so that you can behave more like the person you want to be.
Does your own mind seem to get in your way with its unhelpful "solutions" and "what if" scenarios? We will work together to tackle what your mind keeps throwing at you so that you can behave more like the person you want to be.
I'd love to teach you more about how your mind works so that you can learn strategies for responding to it in healthy and effective ways. I use my curiosity, humor, and creativity to help you meet your goals.
If you are overwhelmed dealing with uncertainty, Anxiety or Depression? Together we will focus on targeting your goals for therapy to create tangible change and therapeutic progress.
If you are overwhelmed dealing with uncertainty, Anxiety or Depression? Together we will focus on targeting your goals for therapy to create tangible change and therapeutic progress.
I have been told by clients that my counseling style is warm as I display compassion and empathy. I utilize a combination of therapeutic modalities including CBT,MI and SFT.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!
Mahogany Long
Mahogany Long