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Find Millenial / GenZ Issue Therapists & Counselors in Duke Forest of Durham, NC.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Durham, Campus Hill, Duke Forest, Duke Homestead, or even Duke University, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Duke Forest of Durham, NC Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (33 total therapists)
Showing 1 - 5 (33 total therapists)
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Picture of Della S. Lusk, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hamp...
Della S. Lusk, Ph.D.
Together, we will:

Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.


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Picture of Della S. Lusk, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hamp...
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Together, we will:

Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.

Something to know about my approach is:

I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.

FOCUS AREAS:
  • Adolescents
  • Adult Children of Alcoholics
  • Adulting
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • Children
  • Codependency
  • College Students
  • Entrepreneurs
  • Executive Coaching
  • Graduate Students
  • High-Functioning Anxiety
  • Illness and Disease
  • Neurodivergence
  • Overwhelm
  • Personal Growth
  • Psychological/Neurocognitive Evaluations
  • Relationships
  • Starting College
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Map in Flagstaff, Arizona for Della S. Lusk, Ph.D. therapy location.
3.1 miles from you
Picture of Aiyana Torres, mental health therapist in North Carolina
Aiyana Torres
Together, we will:

Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.


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Picture of Aiyana Torres, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.

Something to know about my approach is:

It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. Using an integrative approach to therapy, I'm dedicated to trying different interventions on your journey to healthy mental well-being.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Anxiety Disorders
  • Betting and Gambling
  • BIPOC
  • College Students
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Friendships
  • Opioid Addiction
  • Racism
  • Self-Acceptance
  • Self-Esteem
  • Stress-Related Disorders
  • Substance Use
  • Teen Depression
  • Young Adults
Read more about me
Map in Raleigh, North Carolina for Aiyana Torres therapy location.
22.1 miles from you
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Picture of Dr. Radhika  Parekh, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Radhika Parekh
Together, we will:

Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.


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Picture of Dr. Radhika  Parekh, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.

Something to know about my approach is:

I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.

FOCUS AREAS:
  • Adolescent Trauma
  • Adult Children of Immigrants
  • Anxiety Disorders
  • Autoimmune Disorders
  • Childhood Trauma
  • Children With Chronic Illness
  • Diabetes
  • Gastrointestinal Conditions
  • Grief
  • Health Anxiety
  • High-Functioning Depression
  • Medical Trauma
  • Multicultural Identity
  • Teen Anxiety
  • Teen Depression
  • Young Adults
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Dr. Radhika  Parekh remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Eddie Davenport, mental health therapist in North Carolina
Eddie Davenport
Together, we will:

Equip you with the tools to live a healthy life.


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Picture of Eddie Davenport, mental health therapist in North Carolina
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Take Our Survey
Together, we will:

Equip you with the tools to live a healthy life.

Something to know about my approach is:

With a decade as a first responder, I offer support for trauma, stress, and mental health. Specializing in trauma recovery and stress management, I provide personalized guidance. Let's embark on your healing journey together

FOCUS AREAS:
  • Abuse
  • Anger
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coaching
  • Depression
  • First Responders
  • Law Enforcement
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Substance Abuse Education
  • Suicidal Ideation
  • Suicide loss
  • Young Men
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Eddie Davenport remote and phone therapy in North Carolina
Picture of Karen  Herbert, mental health therapist in North Carolina, Texas
Karen Herbert
Together, we will:

I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.


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Picture of Karen  Herbert, mental health therapist in North Carolina, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.

Something to know about my approach is:

My approach to therapy is grounded in knowledge, experience and empathy and always starts with you. I’m passionate about getting to know you and working with you to help you become the best version of yourself.

FOCUS AREAS:
  • Codependency
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Mid-Life Issues
  • Relationships
  • Self-Esteem
  • Situational Grief
  • Women
  • Young Adults
Read more about me
Karen  Herbert remote and phone therapy in North Carolina, Texas