In sessions with me, you’ll be accepted and I’ll illuminate your neurodivergent strengths. I help neurodivergent and gifted folx find sensory coping skills and adaptations that work for them. I also bring in tools from IFS, ACT, and DBT.
In sessions with me, you’ll be accepted and I’ll illuminate your neurodivergent strengths. I help neurodivergent and gifted folx find sensory coping skills and adaptations that work for them. I also bring in tools from IFS, ACT, and DBT.
I approach counseling from an interpersonal, compassionate, and relational lens. The most important thing to know about counseling with me is that it is always non-judgmental and client-driven.
Therapy is a place to dream, scream and put it all back together again. You will arrive to a place where you know that you are worthy and you do not have to hide. There are people that will show up for you. The real you. You deserve to find them.
Therapy is a place to dream, scream and put it all back together again. You will arrive to a place where you know that you are worthy and you do not have to hide. There are people that will show up for you. The real you. You deserve to find them.
Together, we will create an environment that is warm, caring, & supportive while still holding you accountable to work toward the authenticity that you're seeking. I will challenge you to live into your authenticity for your one wild precious life.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!