work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
you are in charge of sessions. We will focus on what is bothering you or is on your mind. You set the goals.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
I prioritize people over diagnosis. I work from a strength-based, culturally sensitive, trauma- informed perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based, and cognitive behavioral therapies.
If you are ready to tell your story, find errors in your thinking, and set on your path of healing, I am the person for you. I am excited to have the opportunity to assist you along this journey. My goal is to help you find your own path to wellness.
If you are ready to tell your story, find errors in your thinking, and set on your path of healing, I am the person for you. I am excited to have the opportunity to assist you along this journey. My goal is to help you find your own path to wellness.
I normally provide a mix of Person-centered therapy and Cognitive Behavioral Therapy. I feel that it is best to allow you the opportunity to tell your story in an open environment with guidance on developing coping strategies or setting goals.
We will identify patterns that have helped you in the past and may not be serving you now and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
We will identify patterns that have helped you in the past and may not be serving you now and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
I utilize an integrative approach and draw from a variety of modalities to fit the needs of individuals including ACT, CBT, and IFS.
You don’t have to move on anyone else’s time or expectations but your own. This journey is only about you and what you want to see happen in your life. I am here to share perspectives and cultivate a healthy environment for you to explore.
You don’t have to move on anyone else’s time or expectations but your own. This journey is only about you and what you want to see happen in your life. I am here to share perspectives and cultivate a healthy environment for you to explore.
I work to support people by utilizing therapy modalities (i.e., narrative therapy, cognitive behavioral therapy (CBT) and acceptance & commitment therapy), rooted in strength-based practice and framed in multiculturalism.