Explore and overcome maladaptive thought patterns and behaviors that prevent you from living your ideal life, so we examine lifestyle. The goal is to encourage, empower, inspire -and sometimes, challenge clients to grow and rewrite their stories.
Explore and overcome maladaptive thought patterns and behaviors that prevent you from living your ideal life, so we examine lifestyle. The goal is to encourage, empower, inspire -and sometimes, challenge clients to grow and rewrite their stories.
It is integrative, creative, dynamic, and tailored to YOU in order to meet your specific needs. My therapeutic approach is client-centered and strengths-based to account for each person's unique life experiences and journey.
I understand that everyone experiences trauma differently, and I am here to support you wherever you are in your healing journey. I offer a creative and integrative approach to therapy, tailored to your individual needs. My goal is to help you grow in all aspects of your life by addressing the negative effects of trauma on your mental, emotional, physical, and spiritual well-being. Together, we will face adversity, learn from it, and move forward towards your authentic self.
I understand that everyone experiences trauma differently, and I am here to support you wherever you are in your healing journey. I offer a creative and integrative approach to therapy, tailored to your individual needs. My goal is to help you grow in all aspects of your life by addressing the negative effects of trauma on your mental, emotional, physical, and spiritual well-being. Together, we will face adversity, learn from it, and move forward towards your authentic self.
I use a variety of therapeutic techniques in my practice, including EMDR, BSP, DBT, SSP, MBCT, MI, CBT, TF-CBT, PPT, and Animal Assisted Therapy. I also incorporate NLP, Expressive Arts Therapy, Ecotherapy, and Energy Psychology into my sessions.
Together we will work on changing various patterns in your life that may be causing pain or suffering. These may be patterns in your relationships, your behavior, or your thoughts. We also explore how the past may be keeping you from moving forward.
Together we will work on changing various patterns in your life that may be causing pain or suffering. These may be patterns in your relationships, your behavior, or your thoughts. We also explore how the past may be keeping you from moving forward.
I am trained in various modalities and can tailor my approach to the needs of each client. Various approaches I utilize include psychodynamic psychotherapy, CBT, Cognitive Processing Therapy for PTSD, Pain Reprocessing Therapy and mindfulness.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of meaningfulness, connection, and contentment.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.