Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
Together we will uncover the origin of beliefs, emotions and behavioral patterns tied to unhealed past wounds so that we can assess what is no longer serving you, and overcome the obstacles holding you back from making meaningful/sustained change.
Together we will uncover the origin of beliefs, emotions and behavioral patterns tied to unhealed past wounds so that we can assess what is no longer serving you, and overcome the obstacles holding you back from making meaningful/sustained change.
My approach is personalized to meet my clients' unique needs and goals. I have a trauma-informed lens and use a holistic model of wellness to navigate solutions as a collaborative partner with clients that support their personal growth and healing.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.
My clients feel heard and really cared for while I translate what I hear to your partner. I encourage growth, self love and increasing your social circle. I practice Solution Focus Therapy and Gottman for couples. I can lower your anxiety with EMDR.
Work towards improving your mental well-being by creating a safe space for you to express your thoughts and emotions. Through therapy, we will explore your struggles, develop coping strategies, and foster personal growth.
Work towards improving your mental well-being by creating a safe space for you to express your thoughts and emotions. Through therapy, we will explore your struggles, develop coping strategies, and foster personal growth.
I am deeply committed to understanding the needs and concerns of my clients, which allows me to provide them with the support and guidance they require. Through active listening and genuine empathy, I am able to build strong rapport and trust.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.