Through our collaborative therapeutic relationship, we will explore how cognitions, behaviors, genetical tendencies, and socio-cultural influences have impacted your wellbeing. We will work together as a team to accomplish your mental health goals.
Through our collaborative therapeutic relationship, we will explore how cognitions, behaviors, genetical tendencies, and socio-cultural influences have impacted your wellbeing. We will work together as a team to accomplish your mental health goals.
Through a person-centered, motivational interviewing, and CBT approach, clients will gain increased self-awareness, self-regulation and decision-making capacity in their lives. Break free from the chains of past traumas.
Together we will explore your feelings of anxiety and depression present in your body. We will develop new ways to react to life's challenges. We will also practice tools that can help you feel grounded, confident, and more in control.
Together we will explore your feelings of anxiety and depression present in your body. We will develop new ways to react to life's challenges. We will also practice tools that can help you feel grounded, confident, and more in control.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Explore the patterns in life and relationships, both past and present, in order to be free from the inner self critic. The goal is to shift the negative thoughts, learn to identify triggers, and give you tools to create a new path forward.
Explore the patterns in life and relationships, both past and present, in order to be free from the inner self critic. The goal is to shift the negative thoughts, learn to identify triggers, and give you tools to create a new path forward.
I offer a space full of compassion. I actively collaborate with my clients in therapy sessions and my goal is for you to become empowered to take charge of your life. I provide the opportunity for you to be heard and the focus is on resolution.
Focus on the area of dysfunction occurring in your life. This may include family-of-origin concerns, cultural issues, existential issues, work concerns, relationship issues, habits, and the manner in which you relate to other people in your life.
Focus on the area of dysfunction occurring in your life. This may include family-of-origin concerns, cultural issues, existential issues, work concerns, relationship issues, habits, and the manner in which you relate to other people in your life.
I am naturally very curious about the clients I work with. I spend time getting to know you, your background, your experiences, and the manner in which life has become problematic for you.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.