Clarify your goals, brainstorm routes to improve your well-being, and look forward to your growth. We will check in on the therapy process, and make any adjustments. We will dive deep into your history, and get excited for the future.
Clarify your goals, brainstorm routes to improve your well-being, and look forward to your growth. We will check in on the therapy process, and make any adjustments. We will dive deep into your history, and get excited for the future.
My therapeutic outlook is holistic and integrative, I believe in discussing the whole body when considering mental health. We will also discuss systemic barriers in your way. I want my clients to experience a caring, listening ear, who they trust!
Process perinatal struggles, including your fertility journey, grief and loss, pregnancy, labor and delivery, parenting, partnership, and all the expectations that go along with them.
Process perinatal struggles, including your fertility journey, grief and loss, pregnancy, labor and delivery, parenting, partnership, and all the expectations that go along with them.
I want to hear the things you don’t get to say anywhere else, get you connected to support and resources, shape your self-care into a more realistic, but more effective, routine. We’ll tackle the big questions together.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
My approach is to listen to my clients and help guide them through the rough spots in life.
Increase self awareness and acceptance; when we stop fighting who we are and what we need, we can stop engaging in actions that harm us and the people in our lives. We'll create new coping and communication skills.
Increase self awareness and acceptance; when we stop fighting who we are and what we need, we can stop engaging in actions that harm us and the people in our lives. We'll create new coping and communication skills.
You already have the foundation of what you need to heal and to enjoy your life - my job is to help you see it and leverage it to benefit you
We'll work together to understand your unique strengths, challenges, and goals. We'll explore strategies to manage ADHD symptoms, enhance executive function skills, navigate family/friend dynamics with grace and compassion.
We'll work together to understand your unique strengths, challenges, and goals. We'll explore strategies to manage ADHD symptoms, enhance executive function skills, navigate family/friend dynamics with grace and compassion.
Warmth, humor, and a supportive engagement style are at the heart of my therapeutic approach. Our sessions are like chatting with a trusted friend over a cup of tea. I believe in creating a safe space where you can be exactly who you are.