In therapy we will explore your internal world and begin to untangle the emotional challenges that are causing you pain. Common areas addressed in counseling are overwhelming emotions, low self esteem, anxiety, and traumatic experiences.
In therapy we will explore your internal world and begin to untangle the emotional challenges that are causing you pain. Common areas addressed in counseling are overwhelming emotions, low self esteem, anxiety, and traumatic experiences.
My therapy practice is trauma-informed and LGBTQ+ affirming. My work is informed by 15 years as a sex educator and sexual health advocate.
I'm here to normalize feelings that come with rapid life changes and give you backup in therapy. Therapy can be a game-changer helping you handle stress better, manage your time smarter, improve your relationships, and really get to know yourself.
I'm here to normalize feelings that come with rapid life changes and give you backup in therapy. Therapy can be a game-changer helping you handle stress better, manage your time smarter, improve your relationships, and really get to know yourself.
I specialize in somatic techniques that connect your mind and body- think mindfulness tricks to chill out and exercises to shake off that tension. Let's make this transition smoother for you.
In our sessions, clients and work on managing emotions, communication skills, improving relationships, personal growth, and strategies for managing stress and anxiety.
In our sessions, clients and work on managing emotions, communication skills, improving relationships, personal growth, and strategies for managing stress and anxiety.
My goal is for individuals I see to have actual strategies, ideas, and skills to take away from our sessions. Once we determine a plan of action, I want the time to be productive so people can make lasting changes.
Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Our focus is you: where you came from, where you are, and most importantly, where you're going. Our goal is to help you to get to where you want to be and offer the feedback and skills to set you up for success in achieving your therapeutic goals.
move past your trauma, minimize anxiety, and work through your loss & grief. We'll get you back to feeling focused, living in the present, and making decisions with ease and purpose.
move past your trauma, minimize anxiety, and work through your loss & grief. We'll get you back to feeling focused, living in the present, and making decisions with ease and purpose.
I use methods based on you and your goals alone. I collaborate with clients and develop a treatment plan approved by you, one that fits your needs. I also offer intensives (long sessions) for highly motivated people who want to speed up the process.