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I will help you transform unhealthy thought patterns, set boundaries, improve communication, & leverage your strengths. If you've had trauma, EMDR can help you reprocess and heal. My goal is to teach you skills for living well that last a lifetime!
I will help you transform unhealthy thought patterns, set boundaries, improve communication, & leverage your strengths. If you've had trauma, EMDR can help you reprocess and heal. My goal is to teach you skills for living well that last a lifetime!
We will collaborate to create therapy goals. Then, I will create a therapeutic plan using an eclectic approach - choosing the most effective methods available to meet your individual needs. I am happy to integrate faith into our work if you desire.
You are not alone. Together we can explore the roots of this pain and learn tools to help you manage the hard things in life and provide a non-judgmental and compassionate place to explore strength for change. The work is not easy but so worth it
You are not alone. Together we can explore the roots of this pain and learn tools to help you manage the hard things in life and provide a non-judgmental and compassionate place to explore strength for change. The work is not easy but so worth it
I do not view anyone as a broken human needing to be fixed, we all wear masks. Your authentic self deserves a space in this world. Your story is still unwritten and you can take back the pen. I look forward to walking with you on this new journey.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Have you lost yourself & who you are along the way of life? Let's talk about each season of life, whether warming or difficult. While it's not easy, I want to challenge and support you as you lean into the resistance and find your healing place.
Have you lost yourself & who you are along the way of life? Let's talk about each season of life, whether warming or difficult. While it's not easy, I want to challenge and support you as you lean into the resistance and find your healing place.
Imagine going through life confident & comfortable in your skin again knowing what you want & where to go. While it's hard, you can unpack life, find your inner voice & find the balance after losing yourself from juggling too many hats.