be a team in understanding what is going on and how progress can be gained. We will discuss barriers to success and how to overcome them as well as the strengths that we are not tapping into that will help with continued success.
be a team in understanding what is going on and how progress can be gained. We will discuss barriers to success and how to overcome them as well as the strengths that we are not tapping into that will help with continued success.
I focus on the root of what is going on. I show clients the other sides of a situation or problem and begin to figure out another approach. I use solution focused and CBT to guide the progress.
It is your 50 minutes and even if we have a plan for our session, life happens, you may need to talk about something new that has come up since I last saw you. It is okay to pivot if needed. We will get back to the plan.
It is your 50 minutes and even if we have a plan for our session, life happens, you may need to talk about something new that has come up since I last saw you. It is okay to pivot if needed. We will get back to the plan.
I work as a team with the clients I work with. We work at your pace to achieve your goals.
Work on whatever goal is needed to resolve personal issues, whether these are relationships struggles, trauma resolution, depression, anxiety, or grief.
Work on whatever goal is needed to resolve personal issues, whether these are relationships struggles, trauma resolution, depression, anxiety, or grief.
I use an eclectic approach which involves a variety of treatments such as CBT, EMDR, DBT skills, and education.
Discover what situations help you to be strong Maximize your positive self Help you learn to relax Attain the best version of you
Discover what situations help you to be strong Maximize your positive self Help you learn to relax Attain the best version of you
I tend to favor Cognitive Behavioral approaches in therapy, but am quite capable of adjusting my therapeutic process to the method best suited for the problems at hand. I blend in Mindfullness, Positive Thinking, and Solution-focused Therapy.
Together we will dive into the core beliefs and events that lead you to the place of uncomfortability you stand in today. We will use trauma based therapy as a means to rebuild you into the person/life that you hope for and deserve.
Together we will dive into the core beliefs and events that lead you to the place of uncomfortability you stand in today. We will use trauma based therapy as a means to rebuild you into the person/life that you hope for and deserve.
Clients will experience a compassionate and non-judgmental environment where their concerns are understood and supported. I provide specialized therapy to help them navigate challenges, promote understanding and achieve personal growth & fulfillment.