I support my clients in easing their anxiety and discovering their worth while building up their confidence and sense of personal power. You will get to know yourself better, accept all parts of yourself, and learn to love yourself unconditionally.
I support my clients in easing their anxiety and discovering their worth while building up their confidence and sense of personal power. You will get to know yourself better, accept all parts of yourself, and learn to love yourself unconditionally.
I am a holistic therapist who uses spiritual-based practices to enhance my client's therapy experience. I work with my clients as a whole person and help them to become their own healer and support system.
Work on the stressors that feel too overwhelming or long-lasting to tackle on your own. We will practice ways to cope and problem solve. You will learn more about yourself, and have "aha!" moments. We will build upon your strengths and resilience!
Work on the stressors that feel too overwhelming or long-lasting to tackle on your own. We will practice ways to cope and problem solve. You will learn more about yourself, and have "aha!" moments. We will build upon your strengths and resilience!
I LOVE learning new things, so I take an "integrative" approach. This includes CBT, mindfulness, motivational interviewing, play therapy, DBT, and a lot of creative interventions! Most importantly, I see you as human and I am not here to judge!
Learn and practice skills to manage stress, heal trauma, and create a functional lifestyle. I will work with you to create a thriving alliance between your mind and body. I provide holistic care to meet your needs that promotes healing.
Learn and practice skills to manage stress, heal trauma, and create a functional lifestyle. I will work with you to create a thriving alliance between your mind and body. I provide holistic care to meet your needs that promotes healing.
Did you know that our feelings can be stored in our bodies? Did you know trauma and chronic stress harms us through physiological changes to body and brain, and that those wounds can be persistent throughout life?
Collaborate together to help you get to where you want to be with your mental health by looking at environmental and family influences, sleeping habits, and nutrition factors. We will walk the journey to a healthier you.
Collaborate together to help you get to where you want to be with your mental health by looking at environmental and family influences, sleeping habits, and nutrition factors. We will walk the journey to a healthier you.
My approach is holistic, which means I look at individuals as a whole and not as one sided. I will meet you where you are and help you understand how the mind affects the body and how negative experiences affect our thought process so you can thrive.
Let's work together to identify goals and address the barriers that are preventing you from reaching them. We will look at the decisions/choices you’ve made and compare them to what you actually want for your life.
Let's work together to identify goals and address the barriers that are preventing you from reaching them. We will look at the decisions/choices you’ve made and compare them to what you actually want for your life.
I view your world from a holistic perspective- I understand people are made up of many parts and are affected by several factors. Working with me, you will see that my treatment is intentional and focused, while also being supportive and encouraging.