Together, we'll address depression, anxiety, trauma, PTSD, navigate couple/family dynamics, inner critic, set boundaries, and tackle anger, self-esteem, life transitions, guilt, and shame.
Together, we'll address depression, anxiety, trauma, PTSD, navigate couple/family dynamics, inner critic, set boundaries, and tackle anger, self-esteem, life transitions, guilt, and shame.
I believe in the transformative power of holding space for healing by being compassionate and empathetic. In our sessions, you will ll find a balance between being heard and actively guided towards constructive steps for the change you want.
Develop a plan to achieve your goals and work through it.
Develop a plan to achieve your goals and work through it.
In all of the years that I have been doing this there isn’t much that I haven’t experienced or heard about before. I am telling you this, because I want you to feel relaxed and comfortable from the moment we talk or meet.
Define what you want to accomplish in our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy. Over time, we ll work together to set goals and track your progress.
Define what you want to accomplish in our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy. Over time, we ll work together to set goals and track your progress.
I mainly work utilizing a combination of clinical modalities such as CBT, DBT, Behavioral therapy, Trauma-informed, Christian Counseling, Motivational Interviewing, and ACT to name a few.
Traverse whatever you are going through, and you won't have to do it alone. I will look forward to working with you!
Traverse whatever you are going through, and you won't have to do it alone. I will look forward to working with you!
My approach is collaborative to therapy, and I am always on the lookout for the strengths my clients possess. I also love to teach new skills and desire to equip my clients with practical tools.
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
My therapy style is warm, laid-back, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Through therapy, you'll gain the knowledge and skills that you need.