Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Emotions can be like a really complex puzzle to solve. Together, we will sort the puzzle pieces to identify the hurdles in your life that you are ready to conquer and practice the skills to tackle those hurdles in a healthy way moment by moment.
Emotions can be like a really complex puzzle to solve. Together, we will sort the puzzle pieces to identify the hurdles in your life that you are ready to conquer and practice the skills to tackle those hurdles in a healthy way moment by moment.
I always treat you and your experiences with respect and come from a culturally humble capabilities perspective. BUT, I am honest and will challenge you to revise your perspective for optimal outcomes. I will use a variety of approaches to fit you.
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
The choice to enter therapy takes courage. I am confident that we can find a path through the difficulties that you are facing, even if you are unsure of the way forward. Through your own unique strengths, together we can get you to optimum health an
The choice to enter therapy takes courage. I am confident that we can find a path through the difficulties that you are facing, even if you are unsure of the way forward. Through your own unique strengths, together we can get you to optimum health an
I work with a client-centered approach I believe therapy is a collaborative process between myself and my clients. I uses a warm, directive and authentic approach to create a safe and supportive environment that encourages clients to build insight an