We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
If you identify as a minority: gender and sexuality diverse, disabled/differently abled, non-traditional spiritual beliefs, racial, ethnic, or neurodivergent we want you to know that you are welcome here. We will always work hard to treat you well!
Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.
Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.
I use dialectical behavioral therapy (DBT) to help my clients regulate their emotions and intrusive thoughts. However, I also use a combination of therapeutic techniques to meet the individual needs of each of my clients.
During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.
During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.
I bring an eclectic and collaborative approach to our therapy sessions, and believe that every therapy experience is different and should be catered to the individual, and not put them in a box to fit a certain modality.
You know yourself best. I would be honored to hear your story, listen to your goals, and work with you to gain the tools to improve your overall well-being. Working with my clients to find the most appropriate methods of treatment for them is my obje
You know yourself best. I would be honored to hear your story, listen to your goals, and work with you to gain the tools to improve your overall well-being. Working with my clients to find the most appropriate methods of treatment for them is my obje
Are you struggling with depression, anxiety, trauma, relationship issues, or grief? I can help you get relief from the symptoms that are disrupting your quality of life and often heal the underlying causes of your problems so you have a greater peace
Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.
Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.
I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused treatment along with incorporating aspects of Dialectical Behavioral Therapy (DBT) such as distress tolerance and mindfulness practices.