You are the expert of your life, your relationships and your future; I honor that. I will offer you a warm and directive, supportive and challenging space for you to craft your path to a happy and whole you.
You are the expert of your life, your relationships and your future; I honor that. I will offer you a warm and directive, supportive and challenging space for you to craft your path to a happy and whole you.
I provide an open, affirming, thoughtful and reflective space. My training in systems theories, trauma, yoga, EMDR, animal assisted therapy and nature based interventions provides a strong foundation for me to help you, help yourself.
discuss your concerns, process them, and problem-solve through them. We will identify your triggers and develop effective ways to cope.
discuss your concerns, process them, and problem-solve through them. We will identify your triggers and develop effective ways to cope.
my approach is centered on the individual and their needs. Together we will work to build a treatment plan and approach that you are most comfortable with.
Build an examined life that is worth living.
As a psychologist, I help early/mid-career professionals and their families, as well as university students, work towards greater meaning and fulfillment in their lives and relationships.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
For couples, I use a structured method called "The Gottman Method", considered the gold standard for couples therapy, in which I am trained at level 2. For individuals, I utilize Solution Focused Brief Therapy and CBT/DBT approaches.
For couples, I use a structured method called "The Gottman Method", considered the gold standard for couples therapy, in which I am trained at level 2. For individuals, I utilize Solution Focused Brief Therapy and CBT/DBT approaches.
I specialize in relationships. Whether you are experiencing relationship issues that affect your own mental health, or whether you need therapy for yourself and your partner, I am here to help you start your journey.