We specialize in providing effective treatment to help you heal from trauma, anxiety, or depression. In this journey, we will understand and eliminate dysfunctional behaviors and thoughts while improving your quality of life and relationships.
We specialize in providing effective treatment to help you heal from trauma, anxiety, or depression. In this journey, we will understand and eliminate dysfunctional behaviors and thoughts while improving your quality of life and relationships.
We love what we do and enjoy working with people. It is what we are called to do. Our approach is individualized and focused on your strengths to help teach you skills to help you reach your desired goal(s). We help you be heard, seen, & supported.
Work on managing symptoms, reprocess trauma, and build confidence in yourself! I want you to be the expert about yourself and help you along that journey. Please don't ever fear about telling me I'm wrong or that something isn't working!
Work on managing symptoms, reprocess trauma, and build confidence in yourself! I want you to be the expert about yourself and help you along that journey. Please don't ever fear about telling me I'm wrong or that something isn't working!
that I always want my clients to be able to advocate for themselves and be assertive. I encourage my clients not to censor themselves. We will work into some deep stuff, but we will always come back out of it before you leave the session.
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
If you identify as a minority: gender and sexuality diverse, disabled/differently abled, non-traditional spiritual beliefs, racial, ethnic, or neurodivergent we want you to know that you are welcome here. We will always work hard to treat you well!
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
My therapy style is warm, laid-back, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Through therapy, you'll gain the knowledge and skills that you need.
transform unhelpful thinking, foster emotional awareness and acceptance, and build shame resilience. We'll also explore your core values and rediscover your passions to help you craft a more joyful, harmonious life.
transform unhelpful thinking, foster emotional awareness and acceptance, and build shame resilience. We'll also explore your core values and rediscover your passions to help you craft a more joyful, harmonious life.
it's trauma-informed, collaborative, and unique to you. I integrate mindfulness, cognitive behavior theory, interpersonal connection work, and values exploration for a holistic healing process. I'm also EMDR trained!